appear in many dishes of Vietnamese families. You can see chili used to enhance the flavor of dips such as chili fish sauce, chili salt … or stir-fried dishes, grilled dishes also have the appearance of chili to make the dish richer and have a more specific flavor. .
Choosing the right chili pepper is quite complicated, but let's see how to choose hot or non-spicy peppers below.
first Nutritional value and effects of chili
Nutritional value of chili
Chili is a common spice in many Vietnamese family meals, making the dish more stimulating and delicious. In 100g of chili contains about 39 kcal, in addition to many other substances such as:
Health benefits of chili
Prevent stomach and prostate cancer
According to some studies, in chili peppers contain a lot of capsaicin, which has a good effect on patients with prostate cancer or stomach cancer.
In Oriental medicine, the pungent and hot taste of chili peppers will have many health benefits, namely the production of endorphins, which have good pain-relieving effects and prevent cancer.
Support in the treatment of diabetes
Through a study in Australia, people who eat hot peppers regularly will be able to control blood levels, which is beneficial for people with diabetes.
In a statistic, people who ate chili regularly had a 60% reduction in blood sugar compared to people who rarely ate hot peppers, so this is a good spice for people with diabetes.
Effective pain relief
In addition to being an anti-cancer agent, capsaicin also helps relieve pain with the ability to act almost like a local anesthetic . When eating hot peppers, pain will not be transmitted to the nerves, so you will reduce unpleasant pain.
Thanks to the spiciness, when eating chili peppers , the body's heat will be burned down and the need for water will increase , from which the excess calories will be strongly promoted.
Not only that, when eating spicy, drinking a lot of water will create a feeling of fullness for a long time, reducing appetite . At the same time, when eating spicy will stimulate the brain, causing the nervous system to send signals to the kidneys and secrete fluid to burn part of the fat, helping to reduce the risk of obesity.
2 How to choose delicious hot peppers without trying
The darker the color, the more spicy
If you have the same type of chili, if two peppers have different colors, choose in the following way: Choose dark green peppers if you want to eat spicy , vice versa choose mild and light green ones if you want to eat spicy. Want to eat less spicy or use for cooking, frying, stir-frying.
Similarly, ripe red peppers are more pungent than light red peppers.
The more curved the chili, the spicier
If you want to choose hot peppers, choose curved peppers, the greater the curvature, the higher the spiciness.
In contrast, small and straight peppers are the ones with lower spiciness.
Look at the outside appearance
If you want to buy hot peppers, choose ones with long and thin skins because these are more spicy than regular round and thick fruits.
3 Note when eating chili and how to store it
Note when eating chili
When it has a pungent taste, so this is a spice that not everyone can eat, some cases should be noted when eating chili such as:
- Do not eat a lot of chili , it will affect the stomach, cause loss of taste due to numbness, affect the taste of dishes.
- Do not eat chili on an empty stomach , should eat starchy cakes before eating chili to reduce the danger to the stomach.
- Should eat spicy food when cold will avoid damage to the stomach, nasopharynx, esophagus, burning tongue, …
- Cooking chili peppers before eating will reduce irritation of the oral mucosa, limiting bloating, indigestion, and abdominal pain.
- Should be eaten alternately with other dishes to reduce the harmful effects of the spicy taste from chili.
- To cool down, reduce the spicy taste, you can drink , , cooling tea, herbal tea, … after eating chili.
How to store chili?
Store in the freezer
The easiest way is to put it in the freezer to preserve it for a long time.
Preservation by drying
In addition, if there are too many chili peppers, you can also preserve them by drying.
4 Delicious dishes made from chili
Beef dipped in chili
Beef dipped in chili is a specialty dish of the Central region, different from the normal way of cooking, chili dipped beef has a simpler way of processing but the flavor will surely make you fall in love.
The dish has an eye-catching red color, when enjoying, you will dip it in until cooked, beef mixed with a delicious, spicy and spicy chili sauce .
Chili bamboo shoots
Chili bamboo shoots with a sour, spicy taste will be an effective side dish to help fight boredom for greasy meals.
Crispy crunchy with sour taste and extremely beautiful color, bamboo shoots also do not have a bitter taste if cooked properly, so it will be very delicious.
Grilled fish with salt and pepper
It is a kind of fish with delicious, sweet meat, when used as a grilled fish with salt and pepper, it will be much more attractive.
Grilled pomfret has a crispy yellow color, fragrant soft meat with a rich, spicy taste that stimulates the taste buds , making family meals more delicious.
Reference: Trick you how to make grilled pomfret with salt and chili flavor, bold flavor
5 GREEN BHAG: Supermarket selling chili at the best price
If you are looking for a place to buy quality chili, you should not ignore Bach Hoa Xanh, here you will receive dedicated service, quality chili peppers, of clear origin, so you will feel more secure.
Not only that, Bach Hoa Xanh also has many promotions in many branches of onions for customers.
Reference: fresh at Bach Hoa Xanh
Here are a few to choose the best hot chili peppers. Please save to choose chili according to your needs.
Good experience Bach Hoa GREEN