is a favorite plant of many women because it can be processed and has many health benefits. Let's learn how to choose delicious, safe, non-medicated aloe vera!
first Nutritional value and effects of aloe vera
Nutritional value of aloe vera
Aloe vera has a lot of healthy nutrients. On average, 100g of aloe vera provides about 21 calories, so aloe vera is an ideal food for a diet. Some of the nutritional components found in aloe vera include:
- Vitamins : Provides , , and , , help with anti-oxidation.
- Enzymes: Provides alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase to help improve the metabolism of substances in the body.
- : Provide , , , , , , , and . These are essential nutrients for the body
- Sugar: Provides monosaccharide and polysaccharide that can be anti-allergic, anti-inflammatory, antibacterial and antiviral.
- Anthraquinone: Provides 12 anthraquinones, aloin and emodin with anti-inflammatory effects
- Fatty Acids: Provides campesterol, β-sisosterol and lupeol with antiseptic and analgesic properties.
- Hormones : Provides auxin and gibberellin to help heal wounds, effectively fight inflammation.
In addition, aloe vera also provides 20 essential for humans and contains anti-inflammatory and antibacterial properties.
Health benefits of aloe vera
Neutralize the body's pH
Aloe vera juice has a lot of alkalis that help neutralize well on the body. Therefore, aloe vera can limit the arising of diseases caused by acidic pH – the ideal disease environment.
Aloe vera enhances liver function extremely effectively. With nutrients and abundant water, aloe vera will help the liver work efficiently and eliminate toxins in the body better.
Increase the body's anti-inflammatory ability
One of the great uses of aloe vera is its anti-inflammatory ability. Because aloe vera contains anti-inflammatory compounds including salicylic acid, chromone C-glucosyl, … should help prevent inflammation.
Treatment of constipation
In aloe vera juice there is a lot of water, so aloe vera increases the amount of water in the intestines and stimulates intestinal motility. At the same time, it also provides many beneficial bacteria to help effectively treat constipation.
Soothes sunburned skin
One prominent effect of aloe vera is to help soothe the skin. Aloe vera can heal wounds from grade 1 to level 2, helping to reduce burning and effectively soothe skin caused by sunburn caused by UV rays.
Good for the digestive system
In aloe vera there are many enzymes that break down the . As a result, the intestines will work better. In addition, aloe vera juice also improves irritable bowel syndrome and prevents the risk of stomach ulcers.
Beautify, clean skin
In aloe vera there are many components that support anti-inflammatory with vitamins and many antioxidants. Therefore, this is an ideal food to help reduce acne, skin inflammation, moisturize and whiten skin effectively.
Prevention and treatment of diabetes
Preventing and supporting the treatment of diabetes is the outstanding effect of aloe vera. The ingredients in aloe vera help fight hyperglycemia and reduce blood lipids effectively.
2 How to choose delicious, safe and non-medicated aloe vera
Aloe vera size
To buy delicious and safe aloe vera, you should choose aloe vera with small and even branches. Avoid buying aloe vera with long and large branches because these aloe vera often have growth drugs that are not good for health. If possible, you should grow aloe vera at home to ensure health.
Aloe vera color
When buying aloe vera, you should be aware of the color of the plant. Fresh aloe vera has an even green color, often has small white spots and oozes viscous when there is a cut. In contrast, the green aloe vera leaning slightly towards the edge of the thorn is the wilted aloe vera that has been picked for a long time, you should not choose to buy it.
Kind of aloe vera
You should not choose to buy the type of aloe vera that is blue-violet and has large branches. Because this is an Indian aloe vera, it does not have many nutrients. You should buy good aloe vera with many nutrients, usually small and medium in size and dark green in color.
3 Note when eating aloe vera and how to preserve it
Note when eating aloe vera
When you use fresh and pure aloe vera, be careful not to use the yellow resin of aloe vera. Because aloe vera is a poison that can cause skin burns. When you ingest this plastic, you can get diarrhea.
In particular, women who are pregnant or breastfeeding, and children under 12 years of age should not use aloe vera. Because some substances in aloe vera can lead to miscarriage, causing birth defects.
Besides, you should not eat more than 50g – 100g of aloe vera a day. Because aloe vera in large amounts can cause abdominal cramps, vomiting and diarrhea. In addition, people with kidney disease should not use aloe vera in large quantities and for a long time because it is easy to cause kidney failure.
At the same time, aloe vera contains ingredients that are good for laxatives. Therefore, you should avoid using aloe vera while taking laxatives. Otherwise the kidneys and liver are easily damaged.
How to preserve aloe vera
After buying aloe vera, you should wrap it tightly or store it in an airtight container and keep it in the refrigerator. This way will help you keep fresh aloe vera from 4 to 5 days.
If you want to store aloe vera for a long time, you can put it in, and put it in the freezer. So you can store aloe vera from 6 to 8 months. Note when defrosting, you must leave the aloe vera at room temperature and defrost it naturally so as not to affect the nutrients of the aloe vera.
4 Delicious dishes made from aloe vera
Aloe vera juice with pineapple sugar alum
On a hot summer day, you can immediately cook a cup of aloe vera juice with pineapple sugar to help clear the heat and detoxify the body. With just a few simple steps and ingredients, you will have a cup of aloe vera with alum sugar with pineapple leaves, sweet and delicious, full of flavor!
Aloe vera yogurt
This is a dish that many women love because it helps to cool off on a hot day. At the same time, yogurt aloe vera also helps to beautify the skin. You can eat this delicious and cool with a little condensed milk for a delicious taste!
Green bean aloe vera tea
On hot summer days, a cup of cool green bean aloe vera tea will help you feel extremely delicious and refreshing. With just a few simple steps, you will have a cup of green bean aloe vera tea to help detox, cool and soothe your skin!
5 GREEN Bach Hoa: Supermarket sells aloe vera at the best price
One thing that Bach Khoa Xanh always commits to you is that the food here is always fresh and diverse with good prices.
At the same time, Bach Hoa XANH has a nationwide distribution channel system. So you can easily navigate and shop here
Besides, Bach Hoa Xanh always has preferential programs and promotions when shopping every day on each bill. You can download the app to accumulate points of Bach Khoa XANH to receive the best amenities!
At the same time, every employee at Bach Khoa XANH is always enthusiastic and will make you satisfied. Please visit Bach Khoa XANH to buy aloe vera and other fresh foods right away!
Reference: fresh at Bach Hoa Xanh
Above is how to choose delicious, safe, and non-medicated aloe vera. Hopefully through this article, you will have more useful information about aloe vera!
Buy sugar at Bach Hoa XANH combined with aloe vera to nourish your skin: