Prepare
– 700g strawberries (should choose fresh ripe red fruits, not crushed with green stalks and calyxes, should not choose green ones or white spots)
– 2 fresh lemons (should choose a lemon with a glossy skin to squeeze a lot of juice)
– 500ml of filtered water
– 50g sugar (depending on your taste you can add more or less sugar)
– 1 slice of fresh lemon
– Tools: blender, glass and filter rack
Making
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Step 1: Strawberries are washed thoroughly, then you cut off the stem and green calyx, let it drain and proceed to cut it into small pieces. Note: Do not cut strawberries first and then wash them because if you do, the nutrients in strawberries will be reduced |
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Step 2: Put the strawberries in the blender, add 500ml of filtered water, then add lemon juice to taste. |
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Step 3: After grinding the strawberries, we use a filter rack to filter the strawberry residue, to obtain pure strawberry juice. |
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Step 4: Put the juice in a glass, depending on your taste you can add a few teaspoons of sugar and then stir well, you can also add ice and drink to cool, and also don't forget to add a slice of fresh lemon on the rim of the glass to be able to decorate because the drink has a more beautiful part. |
Strawberries provide a sizable amount of immune-boosting vitamin C as well as powerful antioxidants, beneficial for the digestive system and helping to lower cholesterol. In addition, strawberries also contain essential nutrients such as Potassium, Vitamin K, Omega-3 … to help your skin become smooth and full of vitality.
