Vegetables are an essential part of everyone’s daily meals. They not only provide essential nutrients for the digestive system but also contribute to skin health and overall well-being. However, Vietnamese people often make mistakes that can be harmful and have negative impacts on their health when it comes to consuming vegetables. So what are these mistakes? What should we pay attention to when eating vegetables? Let’s find out about 3 harmful ways of eating vegetables that Vietnamese people often make.
1 Eating raw vegetables
Eating raw vegetables
Dr. Dang Ngoc Hung – an expert from the Institute for Research and Nutrition Consultancy has shared about the benefits of consuming raw vegetables in the diet: Natural and minimally processed foods provide a variety of essential vitamins and minerals that the body needs. However, in today’s environment, food is mass-produced and transported over long distances. This means that vegetables are more likely to be exposed to preservatives, pesticides, and growth enhancers to optimize production and efficiency. In the long run, consuming chemicals from raw vegetables can be harmful to health.
Furthermore, eating raw vegetables can expose you to the risk of bacterial contamination due to inadequate vegetable washing or improper storage conditions for raw vegetables.
Dr. Dang Ngoc Hung mentioned that consuming raw vegetables should be avoided in daily meals. He advises consumers to consider using raw vegetables only when they come from homegrown sources, organic vegetables, or vegetables with clear origins. In cases where the origin and transportation of vegetables are unknown, it is best to cook the vegetables before eating them. Heating them to high temperatures can help eliminate some of the chemical compounds present in vegetables.
The doctor also emphasizes that when eating dishes from outside establishments such as noodles or pho, consumers should request blanched vegetables instead of raw vegetables to ensure food safety and maintain stable health.
2 Eating leftover vegetables from the previous night
Eating leftover vegetables from the previous night
According to the Centers for Disease Control and Prevention in the United States, green vegetables often contain high levels of nitrate. When cooked and left overnight, they can undergo conversion into nitrites – compounds that can cause cancer.
Vegetables such as , , , … contain more nitrate compared to other types of vegetables. Therefore, it is best not to consume green vegetables after they have been cooked for more than 4 hours, and if there are leftovers, they should be discarded and not consumed. This helps ensure nutritional safety and good health for everyone.
3 Consuming excessive amounts of salted vegetables
Consuming excessive amounts of salted vegetables
Pickling vegetables is a popular method of food preservation in Vietnam, which helps extend the shelf life of food and adds a slightly sour and salty flavor to daily meals.
However, nutrition experts do not recommend consuming salted vegetables regularly as they contain high levels of salt, which can affect health, especially blood pressure and blood sugar levels.
The World Health Organization (WHO) warns that consuming high-salt foods can increase the risk of stomach cancer, gastric ulcers, and promote the growth of H. pylori bacteria – a potential risk factor for cancer. Therefore, it is advisable to limit the consumption of salted vegetables. Instead, steam or boil vegetables to maintain a healthy diet and reduce the risk of health issues.
Above are the 3 harmful ways of eating vegetables that Vietnamese people often make, compiled by us. We hope that you will choose and filter out harmful ways of eating vegetables to ensure nutrition and safety for your health!
Source: toquoc.vn
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