3 Types of Fish Richer in Calcium than Regular Milk that Many People Overlook

Calcium is an essential mineral for the body, especially calcium from seafood. So, you cannot overlook the three calcium-rich fish types mentioned in the following article.

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It is always considered a source of food that provide plenty of minerals and that is important for the body. Let’s explore 3 types of fish that are richer in calcium than milk.

1Salmon

According to Doctor and Nutritionist Tran Thi Bich Nga, it contains a lot of fatty acids, vitamins, and abundant calcium that helps enhance the immune system, improve cardiovascular health, and support effective weight loss.

Wild salmon contains more omega-3 and minerals than farmed salmon. However, wild salmon has a smaller quantity, so people prefer farmed salmon with standard and guaranteed nutritional value.

Calcium-rich SalmonCalcium-rich Salmon

2Sardines

Similar to salmon, sardines also contain plentiful omega-3, magnesium, protein, and calcium. Besides, this type of fish also contains many health-promoting compounds for cardiovascular health and vitamin D that helps enhance joint health.

Calcium-rich SardinesCalcium-rich Sardines

3Japanese Rice Fish

Japanese Rice Fish, also known as Shirasu, has a white, transparent color and can be eaten raw if it is still fresh. Shirasu contains a considerable amount of calcium which is an essential component in meals and contributes to children’s height growth.

With 100g of fresh Shirasu containing about 36.3 mg of calcium and 100g of dried Shirasu containing about 378 mg of calcium. Therefore, you can buy dried Japanese Rice Fish to supplement calcium as well as vitamin D for the body to help improve joint health and height effectively.

Calcium-rich Japanese Rice FishCalcium-rich Japanese Rice Fish

Above are our sharing about 3 types of fish rich in calcium that you cannot ignore. We hope you can add these calcium-rich fish to your daily menu.

Source: VTC News

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