Some types of snacks can be a burden on the body and harmful to health if consumed in excess. However, choosing the right types and quantities of food is important. There are some types of snacks that are not only delicious but also good for your health. Let’s find out more!
1 Dark chocolate
is a food that many people love as a “superfood” due to its high content of antioxidants and beneficial nutrients for health.
A study published in the Journal of Nutrition (USA) in 2016 showed that dark chocolate contains flavanols, a plant-based nutrient that helps prevent cancer and cardiovascular diseases.
Dark chocolate
However, excessive consumption of dark chocolate can lead to excessive calorie intake and weight gain. According to the recommendation of the Harvard T.H. Chan School of Public Health, to be beneficial for the body, choose only dark chocolate with 70% cocoa content or more, as lower cocoa percentages may contain more unhealthy additives.
2 Soybeans
The fats in soybeans are polyunsaturated fats, including omega-3 and omega-6 fatty acids. These are highly beneficial for the cardiovascular system and can help reduce the risk of certain heart diseases. In addition, soybeans also contain 9 essential amino acids for the body.
Soybeans also contain isoflavones, phytoestrogens that can inhibit factors that may cause cancer, and reduce the risk of heart diseases, macular degeneration.
Soybeans
3 Cashews
Cashews contain about 20% protein, and with this high protein content, they can make you feel full for a longer period of time and help control weight when you don’t have to eat frequently.
In addition, cashews contain a variety of antioxidants that can protect cells, proteins, and DNA, abundant unsaturated fatty acids and good carbohydrates, which slow down the aging process, prevent cancer, heart diseases, and diabetes.
Cashews
4 Blueberries
Blueberries contain anthocyanins and flavonoids, which have the ability to prevent cancer, protect cells from damage, and maintain cell vitality.
Blueberries are also good for the urinary system, digestive system, and oral health. When consuming, it is best to choose ones with low sugar content or raw blueberries.
Blueberries
5 Whole grain cookies
These cookies made from whole grains are rich in fiber, giving you a long-lasting feeling of fullness and preventing obesity. In addition, they contain phytochemicals that help the body prevent breast cancer and prostate cancer.
The high fiber content in whole grain cookies also helps the body eliminate waste from the intestines, enhances digestive function, and promotes the growth of beneficial microorganisms.
However, it is important to note that you should only choose cookies made from whole grains and low in sugar.
Whole grain cookies
The above information mentions 5 types of snacks that are considered good for health among many snacks available on the market. Hopefully, with the information above, you can choose healthy snacks!
Source: Trí thức trẻ – Báo điện tử Tổ Quốc
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