The blood vessels help carry oxygen and nutrients throughout the body. And when this “pathway” is blocked, it can have negative effects on health and even reduce lifespan. If you have 6 unhealthy habits mentioned in the article, then stay away from them to protect the health of your blood vessels.
1 Eating too much red meat and animal fat
Red meat and animal fat are delicious and loved by many. But consuming too much of these foods can have negative effects on health, specifically impacting the blood vessels. Excessive nutrients being taken into the body, difficult to eliminate the excess, leading to accumulation in the blood vessels. This not only increases the risk of deposits and blockages in the blood vessels, but also increases blood viscosity.
Eating too much red meat and animal fat
2 Smoking habit
People who have a certain amount of cigarette consumption maintained daily will have increasingly evident atherosclerosis over time. Even if you quit smoking, the damage to the blood vessel lining will still take some time to heal.
Smoking habit
3 Consuming too much salt and sugar
Salt and sugar are commonly used seasonings in food processing, making dishes more flavorful and delicious. But if you eat too much salty or sweet food, it can cause problems for the blood vessels, increasing the risk of heart diseases, cerebral blood vessel diseases, and other diseases.
Consuming too much salt and sugar
4 Staying up late
Due to work reasons or habits, some people often stay up late. This can lead to prolonged stress, continuous release of stress hormones. As a result, it can cause abnormal blood vessels, slow blood flow, and high blood pressure.
Staying up late
5 Lack of exercise
Exercise helps make the body healthier, and conversely, if you don’t exercise, it can lead to atherosclerosis in the blood vessels. The lack of exercise will cause waste substances in the blood to not be eliminated, resulting in accumulation of excess fat, sugar, etc., making the blood thicker.
Lack of exercise
6 Bacteria in the mouth can damage blood vessels
Brushing your teeth morning and night and rinsing your mouth after every meal is a good practice. Because bacteria accumulated in the oral cavity will produce toxins that can enter the circulatory system, causing damage to the blood vessel lining.
Bacteria in the mouth can damage blood vessels
Above is the article about 6 unhealthy habits that harm blood vessels. Hopefully, it has helped you learn more useful information and eliminate those bad habits. Wishing you good health!
Source: Women’s Electronic Journal
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