Can a pregnant belly sit? The difference between a pregnant belly and a fat belly.

Is the pregnant belly sitting indented or not? This is a question that many pregnant women have, as it is difficult to accurately distinguish between the pregnant belly and the fat belly. Let’s find out the differences through the following article!

1. Is the pregnant belly sitting indented?

Is the pregnant belly indented in the first 3 months?

During the first trimester of pregnancy, mothers will experience some noticeable changes such as fatigue, morning sickness, while the belly changes are not very clear.

In fact, some pregnant women may have slightly rounder bellies, but it is mainly due to bloating caused by the growing baby in the uterus. Some pregnant women who experience severe morning sickness may not be able to eat as usual and lose weight, causing their belly to decrease slightly.

Therefore, in the first 3 months of pregnancy, pregnant women may or may not have an indented belly depending on the case:

• Pregnant women with small waists and petite bodies will not see an indented belly.
• Pregnant women with large waists, a lot of abdominal fat, and rapid weight gain will have an indented belly during pregnancy.

Is the pregnant belly indented in the first 3 months?

Is the pregnant belly indented in the middle 3 months?

In the middle 3 months of pregnancy, the pregnant belly has grown significantly, and the uterus is larger in size. Therefore, during this stage, pregnant women will usually not have an indented belly when sitting due to the bigger, rounder, and harder pregnant belly.

Is the pregnant belly indented in the middle 3 months?

Is the pregnant belly indented in the last 3 months?

In the last 3 months of pregnancy, the baby grows rapidly, causing the mother’s belly to reach its maximum size. At this point, the belly skin is already stretched to the maximum, so pregnant women in the last trimester will not have an indented belly when sitting.

Is the pregnant belly indented in the last 3 months?

2. How are the pregnant belly and the fat belly different?

Many women think that if they feel an indented belly when sitting, it is due to weight gain, so they are not aware that they are pregnant. This can lead to delays in taking care of their pregnancy. Therefore, it is necessary to differentiate between the pregnant belly and the fat belly.

• Firmness: The pregnant belly is firmer and harder, while the fat belly is soft and flabby.
• Shape: The pregnant belly is round and tight, while the fat belly has indentation due to accumulated fat.
• Stretch marks: The pregnant belly has stretch marks, while the fat belly does not.

How are the pregnant belly and the fat belly different?

3. How to reduce belly fat during pregnancy

To scientifically reduce belly fat in pregnant women, they should adhere to a healthy eating regime, not eating too much or too little in one meal, and can divide it into multiple meals throughout a day.

In addition, it is necessary to exercise and engage in physical activities moderately with appropriate exercises such as swimming, walking,…

Note that pregnant women should not lose weight or completely stop gaining weight as it can negatively affect their health.

How to reduce belly fat during pregnancy

Above are answers to the question “Is the pregnant belly indented?” that many women have. Hopefully, with the information above, women can differentiate between an indented belly and a fat belly!

Source: Hellobacsi.com