When starting solid foods, babies will first get used to pureed foods like baby cereal , … slowly transitioning to rice and solid foods as their digestive system develops. However, introducing babies to rice can be challenging for mothers. Let’s explore some tips and tricks for introducing rice to babies!
1 The right time to start introducing rice to babies
It is crucial to determine the appropriate time to introduce rice to babies, as introducing rice too early or too late can have an impact on their health. If babies are introduced to rice before they have enough teeth to chew and grind food, it can put a strain on their digestive system, especially the stomach.
If babies start eating rice too late, they may have difficulty adapting to chewing and may simply hold the rice in their mouth instead of chewing and swallowing it.
The right time to start introducing rice to babies
The best time is to start introducing rice to babies is around 12 months of age, alongside feeding them with pureed cereal, mothers can also introduce a few spoonfuls of rice along with foods like , , , , … for the baby to practice chewing. By the time they reach 19 months of age, babies will have about 16 milk teeth, and mothers can start feeding them with soft rice. If they have grown their first 20 milk teeth, they can start eating soft rice.
By 30 months of age, mothers can introduce regular rice. However, for safety, mothers should choose easily swallowed, chewed, or minced food before feeding it to the baby.
2 Transitioning from cereal to rice easily
Create a pleasant rice-eating atmosphere for the baby
If parents suddenly switch from cereal to rice, the baby may be afraid to eat because they have not had time to adapt. It is best to add 1-2 spoonfuls of rice to the baby’s thick cereal to introduce it gradually, gradually reducing the amount of cereal and increasing the amount of rice.
In addition, parents should choose attractive eating utensils with bright colors and fun shapes to create interest for the baby during meals. Also, parents should let the baby try to feed themselves instead of spoon-feeding. If the baby accidentally drops food or gets dirty, do not scold the baby, but gently teach them instead.
Maintaining a comfortable family atmosphere without too much tension will help the baby enjoy their meal and make the transition to eating rice easier.
Create a pleasant rice-eating atmosphere for the baby
Create interest for the baby during meals
In order to make the baby enjoy their meals every day, mothers should diversify the menu with different dishes. However, it is important to ensure that the baby gets enough carbohydrates from rice, proteins from meat, fish, eggs, , … and vegetables.
Mothers should not grind the rice and serve it as soup as it can make the baby lose interest in eating and limit their ability to chew and swallow.
Mothers should also pay attention to the following:
- Cook the food until soft, or mince it for easy chewing and swallowing.
- Avoid excessive use of nutritious food as it can cause indigestion.
- Do not force the baby to eat too much. In the beginning, mothers should only give the baby a small amount of rice and keep the 2 meals of cereal.
- A meal with rice should not last more than 30 minutes, if the baby keeps food in their mouth, the meal should be ended.
Create interest for the baby during meals
Above are some helpful tips for mothers when transitioning their baby from cereal to rice. Hopefully, these pieces of information will help mothers raise healthy and easily-fed children!
Source: Vietnamese Women’s Newspaper
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