Feeling cold during pregnancy is quite common for many pregnant women and often gets ignored. So, is it dangerous to feel cold when pregnant? Let’s find out through the following article!
1 What is the phenomenon of chills during pregnancy?
Normally, a pregnant woman’s body temperature will be about 0.5 degrees higher than normal due to the increase in hormones, and this is a normal condition of the body.
Some pregnant women will experience chills in the early stages of pregnancy, causing cold shivers and similar to morning sickness. These chills are usually not dangerous but can weaken the pregnant woman’s body, cause fatigue and poor sleep.
However, chills during pregnancy can also be caused by medical conditions and pregnant women need to go for a check-up right away for timely treatment!
The phenomenon of chills during pregnancy
2 Pathological causes of chills during pregnancy
Iron deficiency anemia
Iron deficiency anemia is the most common cause. Normally, the pregnant woman’s body needs more iron than usual to produce red blood cells to supply not only herself but also the developing fetus.
When the pregnant woman’s body is anemic due to iron deficiency, she will often feel tired, lack energy, pale skin, and cold hands and feet.
Infection during pregnancy
If the mother’s body has a high fever of over 37.8 degrees Celsius without any signs of the flu or cold, she should go for a check-up immediately as this could be a sign of an infection.
Some infections during pregnancy include:
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Urinary tract infection
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Upper respiratory infection
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Amniotic fluid infection
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Gastrointestinal virus infection
Pathological causes of chills during pregnancy
Hypothyroidism during pregnancy
When the thyroid gland does not function effectively, it can lead to hypothyroidism, and reduce the production of hormones that are important to the body. One of the signs of hypothyroidism is feeling cold and sensitive to cold.
Excessive stress and anxiety
Hormonal changes during pregnancy can also affect the pregnant woman’s psychology, causing stress and chills.
3 Ways to reduce chills during pregnancy
If the chills are a normal physiological phenomenon, the pregnant woman can apply the following methods to lower her body temperature:
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Wear multiple layers of clothing to keep warm.
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Do not stand in the wind or directly in the path of the air conditioning.
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Rest and relax, reduce stress.
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Do light exercises such as walking, exercising, massaging hands and feet.
Ways to reduce chills during pregnancy
Here are some information that pregnant women need to pay attention to if they experience chills during pregnancy. Hope the information above will be useful to you!
Source: Marrybaby.vn
– Iron deficiency anemia: The body needs more iron during pregnancy, and a deficiency can lead to feelings of tiredness, lack of energy, pale skin, and cold hands and feet.
– Infection: A high fever without flu or cold symptoms could indicate an infection, and pregnant women should seek immediate medical attention. Infections may include urinary tract, upper respiratory, amniotic fluid, or gastrointestinal virus infections.
– Hypothyroidism: Reduced thyroid function can lower hormone production, and one of the signs is an increased sensitivity to cold.
– Stress and anxiety: Hormonal changes can affect a pregnant woman’s psychology, leading to stress and chills.
– Wear multiple layers of clothing to stay warm.
– Avoid standing in the wind or directly in the path of air conditioning.
– Rest, relax, and reduce stress.
– Engage in light exercises like walking, gentle exercises, or massaging hands and feet.
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