Sweet potatoes are an important staple food that can be made into many delicious dishes. Sweet potatoes can be boiled, steamed, fried, baked, made into cakes, and used in soups… all are very delicious. They provide a lot of protein, unsaturated fatty acids, carotene, phosphorus, potassium, calcium…
Many people often buy sweet potatoes to store and eat gradually, without having to go to the market many times. However, if sweet potatoes are left for a few days, they will sprout, wither, and become wrinkled. These potatoes have reduced quality and will no longer taste good when cooked.
To keep sweet potatoes for a long time, please refer to the instructions below.
How to store sweet potatoes
Do not wash the potatoes with water when you bring them home. If the potatoes have soil on the outside and the soil is wet, you should let the potatoes dry for a day before storing them.
Note that if you sunbathe the potatoes, you should not sunbathe them for too long. Just sunbathe until the outer soil layer is dry. Sunbathing for too long will cause the potatoes to wither and lose moisture.
Prepare a wooden box with partitions.
Line a layer of newspaper at the bottom of the box. Then, take a tissue paper, put baking soda inside, and wrap it tightly. Put the baking soda packet into the box and arrange the sweet potatoes on top. Do not pour all the potatoes into the box at once, but stack them neatly one by one. After each layer of potatoes, lay a layer of newspaper and add a baking soda packet. Do this until all the purchased potatoes are used up.
Finally, close the box lid and store it in a dry, airy place. It is best to place a few bricks under the box to prevent the potatoes from coming into direct contact with the ground.
With this storage method, you can keep sweet potatoes fresh for about six months. The longer the potatoes are stored, the sweeter they become.
Some notes when storing sweet potatoes
– Do not put sweet potatoes in the refrigerator
The low temperature in the refrigerator will change the structure of the potato cells, making the core of the potatoes harder. This makes the potatoes, even when cooked, not as soft as desired. It is best to keep the potatoes in a cool, dark place.
– Do not wash potatoes when storing
To prevent the potatoes from rotting, you must keep the potatoes dry. Only wash the potatoes when you are ready to use them.
Uncovering the Nutrient Loss Caused by Mistakes in Storing and Processing Sweet Potatoes
Are you making any mistakes when it comes to the following three things?
Sweet Potato: A Superfood with Two Exceptions
Eating sweet potatoes at these two specific times is not advisable for the sake of your health.
Why did people in the past eat wild vegetables and sweet potatoes when they were healthy, but now they are more well-nourished but sicker?
Upon reflection of the common foods during times of poverty, it becomes evident that they are actually incredibly nutritious.
9 Common Mistakes in Cooking and Eating Sweet Potatoes
Below are 9 common mistakes when preparing and eating sweet potatoes that cause them to lose their nutrients and distinctive flavor.
Boiled sweet potatoes are not just for plain eating, add this for a delightful taste
Boiled sweet potatoes are a delicious and beneficial food for weight loss for women. However, not everyone knows how to boil them in such a way that they are fragrant, tasty, and not soggy.
