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Parenting Strategies to Enhance Your Child’s Cognitive Development Pre and Postnatally

Pregnancy Habits Linked to Child's Future IQ

3 May, 2024

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Good Habits During Pregnancy for Improving Baby’s IQ

A mother’s daily activities and diet during pregnancy have a significant impact on the fetus in her womb. Here are some good habits that can help boost your baby’s IQ, according to experts. Let’s explore them!

1Always Control Your Emotions

During pregnancy, mothers face pressure from life, family relationships, and physical changes such as morning sickness and changes in appetite, which can easily affect their emotions. For mothers who cannot control their emotions well, leading to agitation, anger, and sadness, it is not good for the development of the baby’s brain.

Therefore, for the good of the fetus, mothers should know how to control their emotions and focus on staying as relaxed and comfortable as possible during pregnancy.

Always Control Your Emotions

2Be Active

Pregnant women who regularly engage in light exercises such as walking not only maintain their own health but also benefit the baby’s brain.

When pregnant women exercise, it promotes better blood circulation in the body, which in turn helps increase blood flow to the fetus, boosting the growth of the nervous system and brain development.

Therefore, pregnant women should not lie or sit for too long; they can walk around the house to benefit the fetus.

Be Active

3Maintain a Healthy Diet

In fact, nutritional needs differ at each stage of pregnancy, so pregnant women need to pay attention to getting the right nutrients. It is necessary to avoid certain foods in the early stages to prevent miscarriage, and in the middle and late stages of pregnancy, more nutrients should be added to meet the needs of the fetus and facilitate brain development.

Maintain a Healthy Diet

4Talk to Your Unborn Baby

Talking to a baby in the womb is an effective prenatal method to develop IQ and can begin as early as the first trimester. Each day, mothers should spend time chatting with their baby, asking simple questions about everyday life or simply reading fairy tales to them.

Talk to Your Unborn Baby

5Encourage the Father to Talk to the Baby

Not only the mother but also the father should talk to the unborn baby to create a friendly bond with the child. From the 30th week, the baby can already distinguish the familiar voices of its parents from strangers.

Talking to the baby regularly each day will help build a close attachment between parents and child and at the same time establish and develop a good mentality in the womb.

Encourage the Father to Talk to the Baby

Here is information about 5 good habits that should be maintained throughout pregnancy to ensure your baby is born with a high IQ. Hopefully, the information above will help you know how to care for yourself for the good of your baby!

Source: Marrybaby.vn

Frequently asked questions

Pregnancy can be an emotional rollercoaster due to life pressures, relationship changes, and physical symptoms. Learning to manage your emotions effectively is essential for your well-being and your baby’s brain development. Agitation, anger, and sadness can negatively impact the fetus, so focus on staying relaxed and comfortable during this time.

Light exercises like walking improve pregnant women’s health and promote better blood circulation. Increased blood flow to the fetus boosts the growth of the nervous system and supports brain development. It’s best not to remain sedentary for too long; even walking around the house can benefit both you and your baby.

Nutritional needs vary throughout pregnancy. In the early stages, certain foods may need to be avoided to prevent miscarriage. However, as pregnancy progresses, more nutrients are required to meet the needs of the growing fetus and facilitate brain development. Ensure you get the right nutrients at each stage for optimal fetal health.

Talking to your baby in the womb is a wonderful prenatal activity that can begin as early as the first trimester. Spend time each day chatting, asking simple questions, or reading fairy tales. This method has been shown to effectively develop your baby’s IQ even before birth.

From the 30th week, babies can distinguish their parents’ familiar voices from strangers’. Regular conversations with the baby by both mother and father help establish a close bond and a sense of security. This early attachment and the creation of a nurturing environment in the womb contribute to the baby’s overall well-being and mental development.