Since its debut, Taiwanese singer Truong Thieu Ham has maintained her timeless beauty, youthfulness, and flawless fair skin. Join us as we learn her secrets in the following article.
1 Cleansing is crucial
Truong Thieu Ham always prioritizes skincare, especially the cleansing step. Before going to bed, she often uses cotton pads to remove makeup from her skin. Then, she massages her skin and thoroughly moisturizes to deeply cleanse her clogged pores.
To keep her pores clear and prevent residue buildup from makeup and impurities on her skin, Truong Thieu Ham usually applies a warm towel to her face for about 5 minutes. After that, she cleanses her face again with a makeup remover.
Truong Thieu Ham’s skincare routine helps her achieve a fair, smooth, and youthful complexion even in her forties.
Cleansing is crucial
2 Apply masks and moisturizing serums regularly
After cleansing her skin, the Truong family’s beauty applies facial masks for about 15 minutes to provide essential hydration. Then, she applies various moisturizers that hydrate the skin and prevent aging. Finally, she applies an eye cream and a facial moisturizer to lock in moisture and protect her skin from environmental factors.
Apply masks and moisturizing serums regularly
3 Maintain a healthy diet
Formerly, Truong Thieu Ham was a “sweet tooth.” She used to add 3-4 packets of sugar to her daily coffee. However, when she realized that consuming too much sugar not only affects her figure but also accelerates skin aging, she decided to quit sugar.
Truong Thieu Ham limits her intake of sugary drinks and processed sweets. Instead, she often uses natural sweeteners for her food. Additionally, she completely eliminates refined carbohydrates such as white bread and pastries, and switches to whole grains.
With a healthy diet, Truong Thieu Ham not only maintains a balanced figure but also possesses a firm, fair, and rosy complexion.
Maintain a healthy diet
4 Supplement collagen
At the age of 41, Truong Thieu Ham still maintains supple, fair, and smooth skin thanks to her early habit of supplementing collagen. Specifically, she started consuming collagen-rich foods such as fish maw, bird’s nest, and fish bubbles at the age of 20. Additionally, Truong Thieu Ham uses collagen-enhancing functional foods to support skin elasticity.
Supplement collagen
5 Regular exercise
Truong Thieu Ham revealed that she regularly exercises and does yoga for 30 minutes to 1 hour every day. On busy days, she still manages to spare at least 5 minutes to exercise or perform simple stationary movements.
According to Truong Thieu Ham, regular exercise promotes metabolism, keeping the body healthy, the spirit refreshed, and the skin beautiful.
Regular exercise
Above are some tips for achieving fair and smooth skin and maintaining the youthful look of Taiwanese singer Truong Thieu Ham. A healthy diet and regular exercise are the best ways to maintain youthfulness from the inside out. Give it a try!
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