is a type of fruit that is not only delicious but also good for , especially for those who often suffer from bloating and . So when it comes to , which type of banana is the best? Let’s find out in the following article!
1 Can pregnant women eat bananas?
Pregnant women can definitely eat bananas, as they are a nutritious fruit for the health of both mother and baby.
In bananas, there are many nutrients such as , , , and abundant . These are essential nutrients for the development of the fetus.
Can pregnant women eat bananas?
2 Which type of banana is good for pregnant women during pregnancy?
Boiled green banana
also contains many nutrients such as , , , , these nutrients are all good for pregnancy. Green bananas can be boiled or cooked to maximize nutrient absorption.
Boiled green banana
Plantain banana
Plantain banana, also known as , ,… is rich in fiber, which is good for digestion and helps prevent constipation that often occurs during pregnancy. Plantain bananas also contain lots of energy, , vitamins, minerals, ,…which help both mother and baby stay healthy.
Plantain banana
Banana blossom
In addition to bananas, is also a nutritious food that can be used to prepare many delicious dishes, good for the health of pregnant women.
In banana blossom, there are nutrients such as fiber, antioxidants, protein, minerals,…
Banana blossom
Most fresh bananas are safe and good for pregnant women and the fetus. However, you need to eat them in moderation, balance to avoid harming your health, especially for mothers with gestational diabetes because bananas have a relatively high sugar content.
Source: Marrybaby.vn
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