The Four No-Nos for Your Bedside Table: Beware of the Second One!

10 September, 2024

The bedroom is a sanctuary where we retreat to rest and recharge after a long day. However, certain common items often placed near our beds can pose hidden risks to our safety and well-being. Here are four things you should avoid keeping too close to your sleeping area.

1. Multi-plug Extension Cords

While these multi-socket outlets are convenient for charging multiple devices simultaneously, they can be a fire hazard if placed too close to the bed. Overnight phone charging, in particular, increases the risk of electrical faults and potential fires, especially if sparks come into contact with flammable materials such as bedding.

It’s best to keep these extension cords at a safe distance from your bedside to minimize the chance of any accidents.

2. Scented Candles

The soothing aroma of scented candles can create a relaxing ambiance in your bedroom. However, they must be used with caution. Placing candles too close to the bed increases the fire risk, especially if they come into contact with flammable materials. Additionally, there’s a danger of falling asleep while the candle is still lit, which could have disastrous consequences.

To enjoy the benefits of scented candles safely, place them at a distance from the bed and away from curtains or other flammable objects. Always remember to blow out the candles before you sleep and avoid burning them in enclosed spaces to prevent a build-up of toxic fumes.

3. Stuffed Toys and Soft Furnishings

Cute and cozy, stuffed toys and soft furnishings are beloved by many. However, they can become breeding grounds for bacteria, dust, and allergens if not cleaned regularly. Prolonged exposure to these contaminants can lead to respiratory issues such as allergies, sinusitis, or even asthma.

To maintain a healthy environment, ensure that you frequently clean and wash stuffed toys and soft furnishings or consider limiting their presence on your bed.

4. Bright Lights

Bright lights from bedside lamps or study lamps can interfere with your sleep quality. Harsh lighting strains the eyes, making it difficult to fall asleep and leading to fatigue upon waking. Opt for lamps with softer, warmer lighting that promotes relaxation and a peaceful sleep environment.

Choose lamps with red, orange, or soft yellow lights, which are known to calm the nervous system and reduce brain stimulation. Steer clear of white or blue lights, as these colors can disrupt sleep patterns and induce stress.

Frequently asked questions

The four no-nos for your bedside table are: a mirror, a pile of books, a radio or alarm clock, and a lamp with a plastic shade.

According to feng shui principles, having a mirror that reflects your bed can lead to a third party intruding in your relationship or affecting your health. It is believed that the mirror can attract negative energy and reflect it back to you while you sleep.

A pile of books, especially those related to work or unfinished tasks, can subconsciously remind you of your to-do list and cause stress or anxiety. It is best to keep the bedside table clear and clutter-free to promote a peaceful and relaxing atmosphere.

The constant electromagnetic waves emitted by electronic devices like radios and alarm clocks can interfere with your sleep quality. It is recommended to keep these devices at a distance to ensure a restful sleep environment.

Plastic lamp shades can release toxic chemicals when heated by the light bulb. Opt for lamp shades made of natural materials like fabric or paper to avoid potential health hazards.