Pumpkin Spice, a blend of familiar spices such as cinnamon, nutmeg, ginger, cloves, and allspice. Pumpkin spice is commonly found in pumpkin pie and pumpkin spice latte, bringing many amazing benefits that enhance well-being. Let’s discover the enticing benefits of this spice!
1 Antioxidant
As a combination of natural spices, pumpkin spice is a powerful natural antioxidant that protects the body from the negative effects of free radicals. According to Health magazine, the antioxidant capacity of natural spices like pumpkin spice is 10 times higher than that of blueberries.
Antioxidant
Many medical studies have shown that free radicals are the cause of many dangerous diseases, including cancer, cardiovascular diseases, and accelerated aging. In addition to enhancing flavor, pumpkin spice is extremely beneficial for health due to its high levels of antioxidants, which effectively protect health and prevent diseases.
2 Anti-inflammatory
Inflammation is a natural reaction of the body when faced with harmful pathogens or stimuli. Inflammation can be acute, short-term, or chronic, long-term. Prolonged chronic inflammation can lead to serious diseases such as cancer, cardiovascular diseases, joint inflammation, respiratory tract diseases, and neurodegenerative disorders.
Anti-inflammatory
The components of pumpkin spice, such as cinnamon, cloves, and ginger, have incredibly effective anti-inflammatory properties, including active compounds like 6-Gingerol, eugenol, and cinnamaldehyde. These are powerful anti-inflammatory agents that can reduce inflammation symptoms and soothe inflammatory reactions quickly. However, the anti-inflammatory effects of pumpkin spice have not been conclusively stated by medical reports and research, and the current information is for reference only.
3 Blood Sugar Balance
Spices like ginger, cinnamon, cloves, and allspice belong to a group of 80 spices that contain bioactive ingredients, which stabilize blood sugar levels. The American Diabetes Association and the Academy of Nutrition and Dietetics state that these ingredients are beneficial for controlling blood sugar levels, which is extremely useful for patients struggling with diabetes.
Blood Sugar Balance
4 Good for Heart Health
Cardiovascular diseases, especially complications such as heart attacks and coronary artery disease, can quickly take away human life. Cardiovascular diseases are assessed as the leading cause of death worldwide. The characteristic of these diseases is atherosclerosis, the process of plaque formation in the arteries due to long-term accumulation of bad cholesterol on the arterial walls or chronic inflammation caused by damage to the arterial lining cells.
Good for Heart Health
Many studies have revealed that regions with frequent use of spices in cooking have lower rates of cardiovascular diseases compared to the rest of the world. Spices like ginger and cinnamon stand out the most. These two natural spices are evaluated to have the ability to inhibit atherosclerosis, blood lipid accumulation, thanks to their strong anti-inflammatory and antioxidant properties.
5 Improved Digestive Health
Traditional medical history has many pieces of evidence proving the preventive and therapeutic abilities of natural spices for digestive disorders, particularly ginger and cloves. These ingredients also appear in many ancient remedies for treating indigestion and stomach discomfort.
Furthermore, modern clinical trials have shown that ginger is a spice that improves symptoms of nausea and reduces discomfort from morning sickness, especially in pregnant women.
Improved Digestive Health
This concludes the health benefits of Pumpkin Spice that we want to suggest to you. Don’t forget to follow us for daily life updates! Source: Women’s Newspaper
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