Creating a mixture of white vinegar and rock sugar is simple and can be done by following these easy steps:
Gather your ingredients: Place 2-3 pieces of rock sugar in a glass.
Pour a small amount of white vinegar into the glass.
Mix with warm water: Finally, add a sufficient amount of warm water (around 50 – 60 degrees Celsius) to the glass. The warm water helps the rock sugar dissolve faster.
Stir well: Stir until the rock sugar is completely dissolved in the vinegar solution. Then, wait for the mixture to cool down before using it.
White Vinegar and Rock Sugar Mixture
Notes on preparation
Warm water is essential to ensure the rock sugar dissolves completely, so maintain a water temperature of 50 – 60 degrees Celsius.
Use the mixture immediately after preparation for the best results.
Benefits of the white vinegar and rock sugar mixture
This combination offers numerous health benefits, as suggested by research and traditional Chinese medicine practices.
Reduces Blood Alcohol Levels: If you feel dizzy or uncomfortable after drinking alcohol, a glass of white vinegar mixed with rock sugar can soothe your stomach, alleviate discomfort, and help you become more alert.
Treats Bad Breath: Consuming two glasses of this mixture daily can effectively reduce bad breath. You will notice a significant difference within just three days.
Heals Mouth Ulcers: Using this mixture twice a day can also expedite the healing process for mouth ulcers, similar to its effect on bad breath.
Benefits of white vinegar for health
Lowers Blood Pressure: White vinegar contains calcium and potassium, which help regulate blood pressure and prevent hypertension.
Prevents Cardiovascular Diseases: The pectin in vinegar helps lower blood pressure and protects against cardiovascular diseases.
Antioxidant and Cancer Prevention: Vinegar exhibits strong antioxidant properties, aiding in cancer prevention, detoxifying the body, and controlling free radicals.
Improves Digestion: Vinegar stimulates the production of stomach acid, supporting digestion and reducing fatigue by lowering lactic acid levels in the body.
Benefits of rock sugar for health
Tonifies the Spleen and Lungs: Rock sugar is known for its ability to tonify the middle, benefit qi, moisten the lungs, and soothe symptoms such as dry cough, bronchitis, and sore throat.
Heat-Clearing: Rock sugar helps clear heat from the body and reduce stress. It is a common ingredient in nourishing and cooling soups and drinks.
Treats Cough and Sore Throat: Rock sugar cooked with lemon or kumquat is a traditional Chinese medicine remedy for cough and sore throat.
Kidney Tonic: Men can improve their sexual function by drinking rock sugar boiled with hyacinth beans.
Precautions
While both white vinegar and rock sugar offer health benefits, moderation is key. Use this mixture in a controlled manner to ensure safety and achieve the best results.
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