1. How to Choose the Right Fish
Selecting fresh fish is crucial to the taste and quality of your braised fish dish. Fresh fish not only ensures a delicious meal but also guarantees a true flavor, nutrient-rich, and safe dish.
Eyes: Look for clear and bright eyes. Avoid fish with cloudy or dull eyes as it indicates staleness.
Gills: Fresh fish gills are typically red or pink. Stay away from fish with dark, muddy-looking gills.
Body: A fresh fish will have firm flesh and bounce back when pressed. It should also be free of any strange odors. If the fish feels soft, slimy, or its scales come off easily, it might have been treated with preservatives, so it’s best avoided.
2. Eliminating the Fishy Odor
To ensure your braised fish dish doesn’t taste or smell fishy, proper handling and preparation are key.
Salt Treatment: Sprinkle some salt on the fish, let it sit for a few minutes, then rinse. This helps remove slime and reduce the fishy odor.
Remove Gills and Dark Membrane: When cleaning the fish, be sure to remove the gills and the dark membrane inside the belly, as these parts can contribute to a stronger fishy smell.
For Slippery Fish: For fish like catfish, snakehead, or eel, pour hot water over the fish and then scrape off the slime to reduce the fishy odor.
Soak in Rice Water or Brine: After cleaning, soak the fish pieces in rice water or brine for about 15 minutes, then rinse and pat dry before cooking.
3. Marinating the Fish
Marinating fish for braising is a simple process, typically involving basic ingredients like salt, fish sauce, soy sauce, pepper, and caramel syrup. Some people also add green bananas, jujubes, pineapple, etc., according to their taste preferences.
Marinate the fish for 30 minutes to 2 hours to allow the flavors to penetrate the fish, resulting in a more flavorful and firmer texture.
4. Braising the Fish
When braising, you can use ingredients like galangal, caramel syrup, coconut water (optional), and cooking oil or lard. For a richer, more savory dish, you can also add three-layer pork belly.
Braising Process: Arrange the marinated fish and galangal (or pork belly) in layers in the pot, add caramel syrup, and bring to a boil. Once boiling, reduce the heat and simmer until the fish is tender.
Adding Liquid: If you need to add liquid during the braising process, always use hot water. Avoid using cold water, as it can make the fish taste fishy.
Spices: Towards the end of the cooking process, add chili and pepper to taste. For a deeper flavor and softer bones, you can braise the fish a second time.
With these tips, your braised fish dish will be more delicious, flavorful, and appealing than ever!