1. How to Sprout Soybeans (Soybean Sprouts) Using a Plastic Basket

Ingredients:

– 200 – 300 grams of soybeans or more if you prefer

– Plastic basket, clean cloth

Instructions:

– Rinse soybeans and soak them in warm water at approximately 38 to 40 degrees Celsius for about 10 to 12 hours to allow the beans to expand. Once the beans have sprouted, drain and rinse them with cold water.

Making Soybean Sprouts Using a Plastic Basket

– Line the bottom of a plastic basket with a thin muslin cloth or fine mesh fabric. The basket should have a raised base of about 2cm. Spread the soybeans evenly on top.

– Take a large cotton cloth and fold it multiple times (about 3-4 times). Dampen it with clean water and cover the soybeans with it.

– Pour clean, cool water over the basket of soybeans and place it in a dark location. Water the soybeans twice a day, in the morning and evening.

– After about 3 – 4 days (up to 5 days), you can harvest the soybean sprouts for use.

Soybean Sprouts

2. How to Sprout Soybeans Using a Milk Carton

Ingredients:

– 100 grams of soybeans

– 1-liter milk carton

– Plastic funnel

– Scissors

– Warm water.

Preparing a Milk Carton for Sprouting Soybeans

Instructions:

Rinse the soybeans and discard any shriveled beans. Soak the soybeans in warm water at 30 degrees Celsius for 4–6 hours or until the beans have expanded, become tense, and started to crack. Drain the soybeans and let them air dry in a colander.

Soybean Sprouts Grown in a Milk Carton

Clean the milk carton and pry open its four corners. Cut the four corners of the lid and use a sharp object to poke small holes in the bottom of the carton. These holes should be smaller than the size of the soybean seeds to allow air circulation for the sprouts’ growth and prevent waterlogging.

Frequently asked questions

Sprouting soybeans at home is a simple and cost-effective way to access a highly nutritious food source. Sprouting increases the vitamin and mineral content of soybeans, making them a superfood. It’s also a fun and educational activity, especially for children, as you get to witness the miracle of growth and transformation firsthand.

Sprouted soybeans have increased levels of vitamins and minerals, including vitamin C, folate, and iron. They are also easier to digest and have a higher protein content, making them a complete protein source. The sprouting process breaks down anti-nutrients, such as phytic acid, found in soybeans, making the nutrients more bioavailable for our bodies to absorb.
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