Onions: A Kitchen Staple and Their Health Benefits
Onions are a key ingredient in many fall dishes, from stews and soups to savory pies, and knowing how to store them properly will make your life a lot easier.
According to Karen Lamar, an expert from Organic Cotton Mart, onions should never be stored in the refrigerator or on the kitchen counter as they need protection from light and moisture.
The general rule for storing whole onions is to keep them in a cool, dry, and dark place. One of the main reasons onions spoil is due to sprouting.
To prevent this, the best storage option is a pantry, food storage room, or basement, free from direct sunlight and humidity.
The ideal place to keep onions is in a kitchen drawer or cabinet as it’s dark and cool enough to keep them fresh for several weeks or even months.
The secret to keeping onions fresh is to keep them away from water. Moisture from the refrigerator can cause onions to absorb moisture and become moldy.
Storing onions on the counter will expose them to sunlight, accelerating the ripening and sprouting process, leading to quicker deterioration.
After storing onions in a dark, dry, and cool place, transfer them to a container with consistent airflow. Onions need to breathe to remain fresh.
Some of the best containers for onion storage are baskets, paper bags, or mesh bags. An old but effective storage tip is to keep them in a pair of tights or stockings.
Yellow onions stored this way will last two to three months, while red onions have a slightly shorter shelf life and will keep for one to two months.
The Health Benefits of Onions
Anti-inflammatory and Antibacterial: Onions contain quercetin, a powerful antioxidant with anti-inflammatory and antibacterial properties. Quercetin may also help protect the body from various pathogens.
Cardiovascular Health: Onions help lower bad cholesterol (LDL) and boost good cholesterol (HDL), contributing to the prevention of cardiovascular diseases. The flavonoids in onions also help reduce blood pressure and prevent atherosclerosis.
Antioxidant and Cancer Prevention: Rich in antioxidants, onions protect cells from free radical damage. Research suggests that onions may reduce the risk of certain cancers, including stomach and colorectal cancer.
Immune System Boost: The antioxidants and sulfur compounds in onions can strengthen the immune system, helping the body fight off infections and bacteria.
Improved Digestion: Onions contain inulin, a type of soluble fiber that benefits gut health. Inulin promotes the growth of beneficial bacteria in the digestive tract, improving digestion and nutrient absorption.
Blood Sugar Control: Onions help stabilize blood sugar levels by stimulating the body to produce insulin. This is particularly beneficial for diabetics or those at risk of developing the disease.
The Ultimate Guide to Storing Garlic: Keep it Fresh and Sprout-Free for Months
“Onions and garlic are staple spices found in almost every kitchen. Here is a handy tip to keep your onions and garlic fresh and prevent them from sprouting. This simple hack will ensure you always have these flavor-enhancing ingredients ready for your culinary creations.”
The Ultimate Superfood: Unlocking the Power of this Omega-3 Rich Fish
When it comes to omega-3-rich foods, salmon often springs to mind. However, it’s not the only fish in the sea with exceptional omega-3 content. In fact, according to leading health experts, the crown for the highest omega-3 levels goes to mackerel. This silvery swimmer is a true powerhouse when it comes to providing your body with those all-important healthy fats. So, if you’re looking to boost your omega-3 intake, consider adding mackerel to your menu and giving your health a real fin-tastic treat!
The Tasty Treat: A Silent Enemy to Your Liver and Heart
A recent study has revealed that a common food we regularly consume is the culprit behind significant increases in cholesterol and fat accumulation in the liver.
What Are the Benefits of Eating Dried Red Apples? How Many Should You Eat Daily?
Red apples are a versatile fruit with a myriad of uses. From being a delicious snack to brew an aromatic tea or a refreshing drink, they offer numerous health benefits.
What’s the Best Time to Go to Bed? Scientists Reveal the Surprising Answer.
Sleep is paramount to our health and well-being, and while the old adage of ‘early to bed’ is often touted as beneficial, it’s important to understand that it’s not simply a case of ‘the earlier, the better.’
