Bell peppers are an excellent source of vitamin C, boasting significantly higher levels than many other vegetables, with up to 10 times more than oranges.
But that’s not all—bell peppers are also rich in vitamins A and B, setting them apart from your average veggie. They’re further packed with essential minerals like calcium, iron, and potassium, along with a host of other nutrients. During the summer months, when we tend to sweat more, bell peppers can be a great way to replenish potassium levels.
Bell peppers are large, easy to prepare, and delicious. One of the most enticing dishes featuring bell peppers is stuffed bell peppers with meat. This dish is not only visually appealing but also mouthwateringly good, making it an ideal side dish to serve with rice.
## Colorful Stuffed Bell Peppers with Meat
### Ingredients:
– Green, red, and yellow bell peppers
– Minced pork
– Garlic, minced
– Seasonings: salt, soy sauce, cooking wine, pepper, oyster sauce, starch, and cooking oil
### Instructions:
– Combine a spoonful each of salt, cooking wine, soy sauce, pepper, and starch with the minced pork. Mix well to create the meat filling.
– Opt for bell peppers in various colors of medium size for ease of eating. These peppers are sweet and mild in flavor.
– Wash the bell peppers, trim the stems, and stuff them with the prepared meat filling.
– Heat oil in a pan and fry the stuffed peppers on the meat side until cooked.
– Turn the heat down and continue frying until the peppers’ surface turns slightly golden. Then, add the minced garlic and sauté until fragrant.
– For the sauce: mix a spoonful each of soy sauce, salt, oyster sauce, and starch with an appropriate amount of water. Stir well and pour this mixture into the pan with the stuffed peppers. Simmer over low heat for 3-5 minutes.
– Finally, turn the heat up to high to reduce the sauce. Once the sauce thickens, your stuffed bell peppers are ready to be served!
This dish not only offers a nutritional boost but also presents a delightful harmony of flavors and colors, making for a truly satisfying and appetizing meal.
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