Adding fish sauce while boiling
According to nutrition experts, a common mistake when cooking is adding fish sauce to a boiling dish. However, this removes some of the amino acids in the fish sauce and reduces the sweetness and appeal of the dish. Moreover, fish sauce tends to change color to a dull brown when added to a boiling dish. The solution is to add fish sauce when the dish is already cooked and the stove is turned off. This helps your dish retain its original flavor without posing any health risks.
Boiling fish sauce for too long
One of the mistakes when using fish sauce is boiling it for too long with the dish, which causes the loss of vitamins and alters the original taste of the dish. Boiling fish sauce for too long also makes the dish less flavorful. Therefore, one of the things to remember when using fish sauce is that when stir-frying or braising a dish, you should wait until the dish is almost cooked before adding the fish sauce and quickly turn off the stove. For soups, add fish sauce before turning off the stove. This way, your dish will be more flavorful and its original taste will not be changed.
Marinating meat with fish sauce
One of the mistakes when using fish sauce that makes your dish less flavorful and appealing is marinating meat with fish sauce. This is a common mistake that often results in dry and less sweet meat that becomes more salty. Therefore, never use fish sauce to marinate meat or you may encounter problems.
Giving fish sauce to children under 1 year old
It is recommended not to use fish sauce for children under 1 year old, as the salt content can adversely affect their kidneys. In addition, people with cardiovascular disease, high blood pressure, and kidney disease should also limit their use of fish sauce or follow their doctor’s recommendations.
Using fish sauce incorrectly can be harmful to health and diminish the flavor of the dish. Avoid these mistakes to enjoy delicious meals and protect your health and your family’s health.
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