3 Crucial Steps to Making Tender and Flavorful Stir-Fried Lean Meat

Stir-fried lean meat may seem like a simple and easy-to-cook dish, but neglecting these 3 steps will result in dry, tough, and tasteless meat.


The lean pork loin may not have fat, but if not cooked properly, it can turn out dry and tough. Experienced chefs recommend 3 steps when stir-frying pork to ensure tender and delicious meat.

Prick the meat with a knife

Compared to fatty meat, lean meat has more fibers, which can make it tougher. Before slicing the meat, gently poke the surface with a knife to loosen the muscle fibers.

Marinate with spices

If you immediately stir-fry the meat after slicing, it can have a strong gamey smell and won’t be as fragrant. Therefore, after slicing the meat, you need to marinate it with spices. Doing so not only helps to eliminate the gamey smell but also enhances the tenderness and flavor of the meat.

Put the lean pork in a bowl and season with salt, cooking wine, light soy sauce, oyster sauce, ground pepper, egg white, cornstarch, and mix well. Finally, add a tablespoon of cooking oil and mix to coat the meat. This method ensures that no matter how long you stir-fry, the meat will remain tender and delicious.

Heat the cooking oil

Many people don’t add cooking oil when stir-frying lean pork because the meat itself releases a lot of liquid. However, this is the mistake that leads to dry and tough meat.

The correct method is to heat the cooking oil and then add the meat, stir-frying it evenly until the meat changes color. Then you can add other ingredients and continue stirring.

You should not stir-fry the meat for too long as it can easily become dry. Once the meat is cooked, turn off the heat to keep it fresh and delicious. You can refer to the delicious stir-fried lean pork recipe below.

Stir-Fried Pork with Green Peppers


– Pork loin: 500g

– Green peppers: 3 pieces

– Onions, ginger

– Salt, light soy sauce, cooking wine, oyster sauce, ground pepper, cooking oil

– Eggs

– Cornstarch


– Rinse the green peppers, remove the seeds and stems, and cut into bite-sized pieces. Rinse and pat dry the pork loin, lightly prick the surface with a chopstick, then cut into small pieces using chopsticks.

– Marinate the meat with salt, light soy sauce, cooking wine, oyster sauce, ground pepper, egg white, and cornstarch. Mix well to let the meat absorb the spices. Finally, add a tablespoon of cooking oil and let the meat marinate for about 10-15 minutes.

Serve the pork on a plate and enjoy it with hot rice.

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