3 Delicious and Affordable Vegetables that are Better than Multivitamins

These vegetables are often referred to as longevity vegetables, as they are highly nutritious and provide numerous health benefits. So, don't overlook them when it comes to preparing delicious meals.

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Garlic Chives

Garlic chives taste crispy, refreshing, and especially nutritious. This vegetable contains vitamins, carotenoids, minerals, and good fiber for health. Eating garlic chives regularly can help improve digestion.

Moreover, the amount of allicin in garlic chives helps effectively kill bacteria and disinfect. This type of vegetable can be processed into many delicious dishes, and you can refer to the recipe for stir-fried garlic chives with shrimp below.

Ingredients

– Fresh shrimp, minced garlic, minced ginger, cooking wine, cooking oil, salt.

Instructions

– Boil water and add a little salt and cooking oil. Then blanch the garlic chives until they are tender, then immediately transfer them to a bowl of cold water to maintain their green color and crispness. Due to the pectin content in garlic chives, if stir-fried directly, they will become tough. If cooked for too long, the garlic chives will become too soft and lose their nutrients.

– Peel the fresh shrimp, remove the black vein, rinse thoroughly, and marinate with salt, cornstarch, cooking wine, and ginger. Let it sit for about 10 minutes for the shrimp to absorb the spices.

– Heat up the cooking oil and stir-fry the marinated shrimp until they change color.

– Add blanched garlic chives, stir-fry together, season with spices to enhance the flavor of the dish, then turn off the heat and transfer to a plate.

When eating, you will feel the crispness of garlic chives, the sweet fragrance of shrimp, whether used as a snack or eaten with rice, it is very suitable.

Sam Greens

This is a very common wild vegetable, known as the vegetable of longevity because of its great value. According to research, sam greens contain natural antibiotics that help inhibit and prevent harmful bacteria from growing. You can refer to the delicious and nutritious stir-fried sam greens with garlic recipe below.

Ingredients

– Sam greens

– Garlic

– Chili

– Salt

– Pepper

– MSG

– Cooking oil

Instructions

– Remove the older roots of sam greens, then wash and drain. Peel and finely chop the garlic. Slice the chili.

– Stir-fry the garlic and chili until fragrant, then add the sam greens and stir-fry together.

– Season with a little salt and MSG, then stir quickly. Because sam greens are a juicy plant, they will cook very quickly. You need to stir-fry quickly over high heat to make the greens firm and fragrant without becoming mushy or soft.

– Transfer the greens to a plate and enjoy. The crunchy, sweet sam greens combined with the spicy taste of chili and the fragrant flavor of fried garlic are extremely tempting.

Cabbage

Cabbage is a nutritious vegetable that cannot be overlooked. In the past, cabbage was only available in the winter-spring season, but now it is harvested all year round. According to research, cabbage is rich in vitamin C, B1, E, as well as folic acid, fiber, and essential minerals. Eating cabbage regularly helps enhance the immune system, disinfect, reduce inflammation, and promote bowel movements.

Ingredients

– Cabbage

– Mushrooms

– Cooking oil

– Eggs

– Salt

– MSG

Instructions

– Break the eggs into a bowl, add a little salt, and beat well. Cut the cabbage into pieces, rinse and dry the mushrooms, and slice them.

– Heat up the cooking oil, pour the beaten eggs and fry until golden.

– Add the sliced mushrooms to the pan and stir-fry briefly together with the fried eggs. When the mushrooms are almost cooked, remove from the heat.

– Stir-fry the cabbage until cooked, then add the mushrooms, fried eggs, and season with spices to taste.

– Transfer the dish to a plate and enjoy it while it’s still hot. This dish is delicious, nutritious, and suitable for both adults and children.

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