Oatmeal
Oatmeal is widely used as a breakfast cereal around the world. Studies have shown that oatmeal contains high levels of antioxidants, which play a crucial role in keeping the body healthy and preventing diseases. Oatmeal is also rich in fiber (oat beta-glucan), which provides a feeling of fullness.
Porridge
Porridge is one of the easy-to-cook, easy-to-eat, and easy-to-digest breakfast dishes for children. You can make porridge from oatmeal or brown rice, along with ground meat, minced shrimp… and beets. Then, add 1 glass of unsweetened, low-fat milk or a smoothie for your child. Porridge is certainly an excellent breakfast option for your child, helping them feel full and energized to start the day.
Pancakes
Lately, pancakes have become one of the popular breakfast choices for children going to school. Pancakes are made from flour, topped with nuts and fruits, and drizzled with honey. They are not only visually appealing but also delicious. Just add 1 glass of fresh milk or a cup of yogurt to provide extra protein for your child. This way, you have prepared a soft, sweet, flavorful, and nutritious breakfast for your child.
Boiled eggs
Eggs are rich in protein but low in calories, making them a satisfying and blood sugar-stabilizing food for children. Eggs contain antioxidants called lutein and zeaxanthin, which help prevent eye disorders such as cataracts. They are also good for children’s cardiovascular system by reducing bad cholesterol levels.
Egg Truffle Pizza
Many parents wonder what are good breakfast options for a 7-year-old or a 10-year-old? Don’t overlook the egg truffle pizza for a nutritious breakfast for students.
Egg truffle pizza is an exotic and delicious breakfast option for children going to school. Instead of using dough made from flour, this dish uses a layer of beaten eggs as the base. You can then add tomato sauce, smoked meat, tuna chunks, crab sticks, shrimp… on top of the eggs. A layer of creamy mozzarella cheese on the top can enhance the flavor of breakfast for your child.
5 Delicious Tuna Eye Recipes for Your Family Meals
Unlock the secret to amazing taste and texture with Bach Hoa GREEN’s 5 delicious ways to cook nutritious tuna eyes! Enjoy the succulent and flavorful experience of these fatty fish eyes!
Using Pressure Cookers to Create Different Dishes
Ready to unlock the potential of your pressure cooker? Our comprehensive guide will teach you all the tips and tricks you need to whip up delicious pressure-cooked meals.
Cooking Beef Porridge with Vegetables to Make it a Nutritious and Palatable Meal for Children
Are you looking for an easy way to make healthy and tasty beef porridge for your children? Look no further! Read on to discover how you can make a nutritious beef porridge that your little ones will love.
“Effortlessly Peel Quail Eggs with Two Common Kitchen Ingredients”
Preparing a delectable dish with quail eggs can be quite the challenge, due to their small size and difficult-to-remove shells. Cooking with quail eggs can take longer than usual, as you never know when you will have finally peeled all of them needed for your meal.
Spin the Two Eggs on the Table, You’ll Know Which One is Hard-Boiled
For some reason, cooked eggs and raw eggs can get mixed up, so how can you tell them apart? The solution at this moment for you is to spin the eggs.
