If you want to improve your basic eating habits, you should eat more vegetables and fruits that are rich in vitamins such as cabbage, carrots, and green peppers… Among them, Dutch bean sprouts should be your top choice. Bean sprouts have a high content of vitamin C, as well as various essential amino acids, riboflavin, carotene, and other necessary nutrients for the human body.
This type of vegetable has a fragrant smell, crisp and sweet, and is not expensive. You should give it a try!
Recommended dish: Dutch bean sprouts stir-fried with meat
Ingredients: Dutch bean sprouts, pork, oyster sauce, sugar, salt, cooking oil.
How to make:
– Buy half a pound of Dutch bean sprouts, cut off a small part of the root of the sprouts, then put them in clean water, sprinkle with 1 teaspoon of salt, stir well and soak the bean sprouts for a few minutes.
This method helps remove impurities and the strong smell of the bean sprouts. Take out the bean sprouts, rinse them twice more, then drain the water.
Cut the pork into bite-sized pieces, add finely chopped onions and garlic to the meat, marinate for a while.
– Pour a little cooking oil into a pot, stir-fry the meat continuously until all the fat inside the meat is rendered, when the meat is cooked, add the chopped onions and garlic, stir-fry until fragrant.
– After stir-frying the pork, add the Dutch bean sprouts and stir-fry over high heat. Bean sprouts cook very quickly, so you just need to stir-fry over high heat until the sprouts are soft.
– Add a little seasoning powder and oyster sauce, stir-fry over high heat for 10 seconds, then transfer to a serving plate.
Note: You should not add seasonings too early because the bean sprouts will release a lot of water, affecting the taste and crispness of the vegetables.
Stir-fried bean sprouts are very simple, fresh green, no release of water, fragrant, crisp, refreshing, nutritious, and a delicious dish that both children and the elderly love.
Notes when stir-frying this type of vegetable:
– Do not blanch the bean sprouts because blanching will cause some of the nutrients in the vegetable to be lost, and the taste will also be affected.
– Dutch bean sprouts can be eaten raw, mixed in salads, so you can add vinegar, chili, soy sauce, minced garlic according to your taste… This dish is very appetizing.
Therefore, in the winter, when the skin is prone to dryness, just drinking water is not enough to moisturize. At this time, you should adjust your diet, increase the consumption of vegetables rich in vitamins, among which Dutch bean sprouts are a good choice.
This vegetable is cheap, easy to stir-fry, has a crispy and sweet taste, refreshing, delicious, and suitable for all ages.
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