7 Types of Fish You Should Buy Immediately – Natural, Affordable, and as Nourishing as Ginseng and Bird’s Nest

Here are 7 types of naturally caught fish that are affordable and packed with nutrients, rivaling ginseng and bird's nest.

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Deep sea fish

Deep sea fish, also known as silver-white fish with black-gray back, has sweet and tender meat. This type of fish is low in fat and balanced in omega-3 fatty acids, making it a perfect choice for families during winter when preparing grilled and hotpot dishes.

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Tongue sole

Tongue sole, also known as “emperor fish,” is proud to be a traditional specialty. This fish only has a central backbone, few small bones, no fishy smell, and has sweet and tender meat.

In addition, tongue sole provides plenty of omega-3 fatty acids beneficial for the skin and eyes. It is a good choice for office workers, pregnant women and those who regularly use computers. Tongue sole can be prepared in many different styles, including steamed, fried, roasted and braised.

Barramundi fish

Barramundi fish has sweet meat, good elasticity, and no small bones. It is low in fat but rich in omega-3 and protein. Therefore, restaurants often create delicious dishes from this type of fish to serve customers.

In winter, barramundi fish is usually abundant and affordable, regular consumption not only stimulates the appetite but also meets the nutritional needs on cold days.

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Tuna fish

Tuna fish has dense meat and few small bones, carrying a distinctive delicious aroma. This fish is rich in vitamin A and protein, making it a good choice for calorie supplementation and immune enhancement to avoid colds.

Furthermore, tuna fish provides many fatty acids, especially DHA and other unsaturated fatty acids, which are beneficial for health and particularly important for brain development in young children. Therefore, parents should actively buy tuna fish to supplement their children’s diet.

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Mackerel

Mackerel consists of two types: golden mackerel and silver mackerel. Among them, golden mackerel can be farmed, while silver mackerel cannot.

Silver mackerel

Silver mackerel has a long, almost boneless shape, with delicious and tender fish meat, very suitable for winter dishes. In addition to its sweet and fatty taste, silver mackerel contains many fats, mainly unsaturated fatty acids, along with many minerals such as calcium, phosphorus, potassium, selenium,… beneficial for the health of adults and children in harsh weather days, supporting immune enhancement against diseases.

Eel

Eel is also a rich source of high-quality vitamins, minerals, and protein. It is particularly rich in vitamins A and E, several times more than other types of fish, making eel a good choice on cold weather days.

Yellow croaker fish

In addition, they also have the effect of nourishing the spleen and stimulating the appetite, reducing stress and treating diarrhea. Especially, yellow croaker fish is a great dish for the elderly, as it is rich in selenium – an anti-aging substance.

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