Tofu is an incredibly versatile and nutritious ingredient. With its high protein content and abundance of healthy unsaturated fats, tofu offers a range of health benefits, including reduced risk of cancer, improved heart health, better kidney function, and weight loss support.
This humble ingredient can be transformed into a variety of delicious dishes, such as fried tofu with chili and lemongrass, seaweed tofu soup, and quail egg tofu stew. One particularly flavorful combination is tofu and straw mushrooms.
Straw Mushrooms: Delicious and Nutritious
Ingredients for Straw Mushroom and Tofu Stew
– Tofu
– Straw mushrooms
– Scallions
– Chili peppers
– Shallots
– Seasonings: Broth mix, soy sauce, sugar, cooking oil, coloring, vegetarian oyster sauce
How to Make Straw Mushroom and Tofu Stew
Step 1: Prepare the Ingredients
– Clean the straw mushrooms by scraping off any dirt and soaking them in a dilute salt water solution for about 5 minutes.
– Rinse the tofu with clean water and cut it into bite-sized pieces.
– Remove any wilted or damaged scallion leaves, wash the remaining leaves, and chop them finely.
– Peel and finely chop the shallots.
– Wash the chili peppers, remove the stems, and chop them finely.
Step 2: Fry the Tofu
– Heat oil in a pan over medium heat.
– Once the oil is hot, carefully add the tofu and fry until golden brown on all sides. Remove the tofu from the pan and set aside.
Use a non-stick pan for better tofu frying results.
Step 3: Marinate the Straw Mushrooms and Fried Tofu
– In a clean bowl, combine the fried tofu and straw mushrooms.
– Add soy sauce, broth mix, sugar, cooking oil, coloring, vegetarian oyster sauce, and chopped shallots to taste.
– Mix the ingredients well and let them marinate for about 10 minutes to allow the flavors to absorb.
Step 4: Stew the Tofu and Straw Mushrooms
– Place the marinated ingredients in a pot and simmer over medium heat, stirring occasionally, until the flavors meld together.
– Add 3 tablespoons of soy sauce, 200ml of water, and 1 tablespoon of sugar to the pot. Continue stewing for a few minutes until the liquid has reduced slightly.
– Taste the dish and adjust the seasoning if needed. Once the mushrooms and tofu are cooked to your liking, turn off the heat and serve the stew garnished with scallions and chili peppers.
The final dish will be a delightful combination of colors, with the golden brown tofu, pale brown mushrooms, green scallions, and red chili peppers. The stew has a refreshing taste and goes perfectly with hot rice.
Straw Mushroom and Tofu Stew: Perfect with Hot Rice
Notes
– When purchasing straw mushrooms, look for intact mushrooms with round caps and a pleasant aroma. Avoid mushrooms with large, bloomed caps or a strong, unpleasant odor.
– Choose tofu that is creamy white, smooth, slightly elastic, and with a fresh, characteristic aroma.
– For better frying results and more attractive tofu cubes, use a non-stick pan and blot the tofu dry before frying to reduce oil splatter and achieve a crispier texture.
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