A valuable part of the banana tree, perfect for making a delicious and nutritious salad

Banana flowers have been used in many traditional medicines and herbal remedies since ancient times to treat various disorders. They are also a versatile ingredient in cooking, as they can be prepared into salads, served with noodles, or juiced for a refreshing beverage.

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Banana blossom has a lot of good uses, especially for those who want to conceive or mothers after giving birth:

Treating anemia

Banana blossom is very rich in iron. Therefore, dishes made from banana blossom can promote the production of red blood cells and treat anemia.

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Protecting cardiovascular health

A diet rich in potassium can help protect the cardiovascular system, and banana blossom is one of the excellent sources of potassium.

Potassium affects the body by reducing the amount of accumulated salt in the diet. Eating banana blossom is a natural way to balance blood pressure.

Irregular menstrual cycles

By adjusting the hormones in your body, banana blossom helps reduce menstrual disorders such as irregular periods, heavy bleeding, pelvic pain during the menstrual cycle…

Increasing breast milk production

Some nutrients found in banana blossom can stimulate milk ducts in the breast for nursing mothers, thereby increasing milk production.

Slowing down the aging process

Banana blossom is rich in vitamin C and compounds such as tannins and flavonoids. All are known to have antioxidant properties.

These antioxidants are important for health because they reduce stress in cells throughout the body and help slow down the aging process.

Treating diabetes

Studies have shown that banana blossom has the ability to significantly lower blood sugar levels, thus controlling the symptoms of diabetes.

Protecting the uterus

Banana blossom is rich in nutrients such as iron, calcium, and copper, which protect and prevent uterine infections, thus improving fertility.

Preventing infections

Banana blossom contains a compound called ethanol with antibacterial properties. Ethanol not only helps kill bacteria but also has efficacy in reducing the risk of infectious diseases such as malaria, dengue fever.

Reducing stress

Stress is a problem that many people often encounter due to work pressure and living environment. However, a diet that includes banana blossom can help improve these stress symptoms.

Banana blossom is rich in magnesium, a mineral that naturally relaxes the body and promotes better sleep. Deep, peaceful sleep is an important way to reduce stress and body imbalance.

Many people are reluctant to make banana blossom salad because it takes time, but using this quick tip will make it white, crunchy, and tasty:

Suggestion for making delicious banana blossom salad.

– Thinly slice the banana blossom into a bowl of water mixed with salt and fresh lemon juice, so the banana blossom becomes white, crunchy, and removes all the bitter taste.

Soak the banana blossom for about 30 minutes.

– Mix the dressing: 2 fish sauce: 1 sugar: 2 lemon.

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– After soaking, take out the banana blossom and let it drain well. Shred the carrots and green mango into threads, add all the banana blossoms, carrots, green mangoes, and pork skins to a large pot, pour in the dressing and mix well.

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– After about 15 minutes, the banana blossom will absorb the spices and remove all the water in the pot to dry the salad.

– Just before eating, cut the raw vegetables into small pieces and mix them in the salad pot.

– Add a few slices of chili and mix.

– Arrange the salad on a plate and sprinkle crushed peanuts on top.