Aloe vera is a wonderful ingredient for our skin and overall health. One of the most popular ways to enjoy aloe vera is in the form of a delicious smoothie.
Before making any aloe vera smoothie, the first step is to properly prepare the aloe vera leaf to ensure it is clean and free from the bitter gel, resulting in a tasty and crisp treat.
1. Aloe Vera, Milk, and Honey Smoothie
Ingredients:
– 1 fresh aloe vera leaf
– 200ml fresh milk (unsweetened) or yogurt
– 30g honey
Directions:
Step 1: Prepare the aloe vera leaf by peeling and cleaning it thoroughly.
Step 2: Combine the prepared aloe vera, milk or yogurt, honey (if using), and ice in a blender. Blend until smooth and creamy, about 1 minute.
Step 4: Pour into a glass and enjoy!
2. Avocado Aloe Vera Smoothie
Ingredients:
Avocado: 1/2 fruit
Aloe vera: 1 leaf
– Honey, milk
Directions:
After preparing the aloe vera, cut the avocado into small pieces. Place the avocado, aloe vera, honey, milk, and ice in a blender and blend until smooth.
3. Banana Aloe Vera Smoothie
Ingredients:
– Aloe vera: 1 leaf
– Ripe bananas: 3-4 fruits
– Milk: 1 packet
– Honey
Directions:
Step 1: Prepare the aloe vera leaf.
Step 2: Peel the bananas and add them to a blender along with the prepared aloe vera, milk, honey, and ice. Blend until smooth. Pour into glasses and serve immediately.
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