Holland bean sprouts are the top part of the Dutch bean plant. However, super sprouts have a shorter growth time than bean sprouts for fruit and seeds. This type of vegetable grows well in cold regions and is a specialty of many provinces in the northern mountainous region such as Lang Son, Lao Cai…
The leaves of this vegetable are light green, small shoots, sweet and nutritious. The shoots are shaped like dragon whiskers, so they are also called “dragon whiskers vegetables.” This vegetable is high in nutrients, rich in vitamins, cholesterol-free, low in fat, and rich in fiber (good for digestion).
Holland bean sprouts are rich in protein and a good choice for vegetarians. In addition, this vegetable is rich in fat, contains various unsaturated fatty acids, which are beneficial for the cardiovascular system of humans.
It is also rich in vitamin C, vitamin B, calcium, iron, and other minerals, which have a positive effect on improving immune function and enhancing bone health.
This vegetable can be used to prepare many delicious dishes such as garlic stir-fried Holland bean sprouts, stir-fried beef, boiled, mixed salad, or soup…
Here is a suggested recipe for this vegetable!
Garlic Stir-fried Holland Bean Sprouts
Ingredients: Holland bean sprouts, garlic, ginger, cooking oil, salt, light soy sauce.
Instructions:
– Rinse the Holland bean sprouts, remove the old stems.
– Pour a sufficient amount of cooking oil into the pot, heat up to about 70%, add the sliced garlic and ginger to stir-fry slowly over low heat until fragrant, then quickly add the prepared Holland bean sprouts to stir-fry.
– Add a pinch of salt and light soy sauce, continue to stir-fry evenly to let the seasonings penetrate the bean sprouts, simmer on low heat for a while, remove from the heat when the sprouts are tender and cooked.
Garlic Stir-fried Holland Bean Sprouts retain the tenderness and sweetness of the vegetable, with the aroma of garlic, and are very delicious. This dish has a colorful appearance, a delicious taste, simple preparation, and is suitable for making delicious meals at home for your busy family life.
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