Finding the Right Ink for Your Cooking Needs Without Wasting Money

Are you looking for fresh and delicious squid to prepare a tasty and nutritious meal? If so, then you have come to the right place. In this article, we will share with you some helpful tips on how to choose and buy the best squid for your dishes.


Squid is a popular seafood among Vietnamese people and can be used to make a variety of delicious dishes such as squid porridge, stir-fried squid, and grilled squid. To ensure a delicious meal, it’s important to choose fresh and high-quality squid for each type. In this article, we will provide tips on how to choose fresh squid for each type.

1Nutritional Value and Benefits of Squid

Nutritional Value of Squid

Squid is rich in nutrients such as riboflavin, copper, zinc, iron, and B-complex vitamins. A 100g serving of fresh squid contains 92 calories and the following nutrients:

  • Fat: 2% of Daily Value (DV)
  • Cholesterol: 223mg
  • Carbs: 3.1g
  • Protein: 15.6g
  • Vitamin A: 1% DV
  • Vitamin C: 8% DV
  • Vitamin B6: 3% DV
  • Vitamin B1: 1% DV
  • Vitamin B3: 11% DV
  • Vitamin B12: 22% DV
  • Vitamin B2: 24% DV

Nutritional value of squidNutritional value of squid

Benefits of Squid for Health

Squid offers several health benefits due to its nutritional content:

  • Calcium and phosphorus in squid promote bone development and dental health.
  • Copper in squid helps in the formation of red blood cells.
  • Selenium in squid has antioxidant properties that support bone and joint health.
  • The minerals in squid help regulate blood pressure effectively.
  • Squid also stabilizes blood sugar levels, boosts the immune system, and prevents gastric acidity.

Benefits of squid for healthBenefits of squid for health

2Tips for Choosing Fresh and Tender Squid

Check the Color of the Squid

Fresh squid has a dark brown color with a glossy appearance. The body of the squid should be milky white and translucent.

Observe the Eyes of the Squid

Fresh squid has bright and clear eyes, while not-so-fresh squid may have cloudy and opaque eyes.

Tips for choosing fresh and tender squid

Check the Firmness of the Squid

Fresh squid should have firm and elastic meat. When pressed and released, it should quickly return to its original state.

Tips for choosing fresh and tender squid

Examine the Tentacles of the Squid

Fresh squid should have firm tentacles with intact suckers. The tentacles should not be limp or loosely attached to the body.

Tips for choosing fresh and tender squid

Tips for Choosing Each Type of Squid

Leatherback Squid

Choose large squid with thick bodies, firm skin, and intact outer membrane.

Tips for choosing fresh and tender squid

Japanese Flying Squid

Choose large squid with thick meat, firm texture, and intact outer membrane.

Tips for choosing fresh and tender squid

Tube Squid

Choose tube squid with a bright pink color, firmly attached head, and intact ink sac.

Tips for choosing fresh and tender squid

3Notes When Eating Squid and How to Store Squid

Notes When Eating Squid

Squid is rich in protein and cholesterol, and may not be suitable for individuals with seafood allergies, heart disease, liver problems, or weak digestion. It’s important to cook squid at a high temperature to ensure it is fully cooked and safe to consume. Combining beer with squid may have long-term health effects such as gout, kidney stones, skin rashes, itching, and pain.

Notes when eating squidNotes when eating squid

How to Store Squid

If you don’t have a refrigerator, you can keep squid in a mesh bag or a bag with ice in a foam box for up to 8-10 hours. For longer storage, clean and remove the guts and skin of the squid, place it in a ziplock bag or food container, and store it in the refrigerator at a temperature below 5°C.

How to store squidHow to store squid

4Delicious Dishes Made from Squid

Steamed Squid with Ginger

Steamed squid with ginger is a flavorful dish that pairs well with a dipping sauce.

See details:

Steamed squid with gingerSteamed squid with ginger

Stir-fried Squid with Tomatoes

Stir-fried squid with tomatoes is a popular and nutritious dish. Proper handling of the squid will help reduce its fishy taste.

See details:

Stir-fried squid with tomatoesStir-fried squid with tomatoes

Squid and Mushroom Hot Pot

Squid and mushroom hot pot is a delicious dish with a flavorful broth made from squid juice and vegetables.

See details:

Squid and mushroom hot potSquid and mushroom hot pot

5We: The Best Seafood Supermarket

At our store, we ensure that the squid is packaged and stored according to strict procedures to maintain its freshness and quality. Our store offers competitive prices and promotions to provide customers with good and affordable squid. Don’t hesitate to buy from us for a delicious seafood experience!

Reference: Buy fresh squid at our store

We: The best seafood supermarketWe: The best seafood supermarket

Choosing quality squid for your dishes is simple as long as you pay attention and follow these tips. Explore our store for other fresh seafood options for your family.

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