Garlic is renowned for its health benefits, but its strong odor can be off-putting and linger long after consumption, affecting your confidence. This distinctive smell is caused by a unique compound released when garlic is crushed or chopped. Raw garlic tends to have a more potent smell than cooked garlic, and its odor can persist in the mouth for several hours.
So, is there a way to neutralize garlic’s pungent odor?
1. Drink Milk
Drinking a glass of milk, preferably warm, after consuming garlic-rich dishes is an effective remedy. Milk is rich in proteins that react with the compounds causing the odor, neutralizing the smell. Take small sips and drink slowly to maximize the effect.
2. Lemon Water
Lemon water is an excellent natural remedy for garlic breath. Simply add two thin slices of lemon to a cup of warm water. Start by swishing the liquid around your mouth like mouthwash, and then slowly drink the rest.
This method will effectively neutralize the odor. For an even more potent solution, add a few fresh mint leaves to the cup.
3. Grapefruit
Grapefruit is a fantastic post-meal treat, as it aids digestion and leaves your mouth feeling fresh. Eating just one or two segments after a garlic-heavy meal will help neutralize the odor and leave your mouth feeling clean and smelling pleasant.
4. Hawthorn Berry
Hawthorn berries have a sour taste and are known for their ability to neutralize odors. They are also beneficial for digestion. You can opt for fresh or dried berries and consume them as a post-lunch snack or a light meal.
5. Peanuts
Peanuts contain over 140 natural aromatic compounds, including beta-sitosterol, which inhibits the growth of odor-causing bacteria in the mouth. Chewing and swallowing a few peanuts after a meal will effectively mask the strong smell of garlic.
6. Green Tea
Green tea is an excellent post-meal beverage, as it contains antibacterial compounds similar to those found in mouthwash. This helps to quickly neutralize the strong odor of garlic.
7. Diluted Apple Cider Vinegar
Apple cider vinegar is a powerhouse when it comes to oral hygiene. It contains pectin, which promotes the growth of good bacteria in the mouth. Add a teaspoon or two of apple cider vinegar to a cup of water and swish it around your mouth for 10-15 seconds after a meal to effectively eliminate garlic breath.
Research also suggests that diluted apple cider vinegar improves digestion and prevents bad breath.
Additionally, to minimize the impact of garlic’s odor, it is advisable to cook garlic before consumption. One delicious and healthy way to prepare garlic is by making “Laba Garlic,” a traditional Chinese delicacy. This dish is prepared by pickling garlic with vinegar and rock sugar until the cloves turn a beautiful jade-like green color.
Laba Garlic is incredibly beneficial for your health. It helps protect your cardiovascular system, possesses antibacterial and anti-inflammatory properties, aids digestion, cleanses the intestines, and detoxifies the body. The pickled garlic has a sweet and sour taste and is an excellent accompaniment to various dishes.
Find the recipe for Laba Garlic below.
How to Make Laba Garlic at Home
Ingredients
– Garlic: 8 cloves
– Rock Sugar
– Rice Vinegar
– Baking Soda
Instructions
– Separate the garlic cloves and soak them in warm water for about 10 minutes. Then, gently rub and peel off the skins.
– Remove the skins and select the plump, undamaged cloves. Discard any that are sprouted, rotten, or infested.
– Dry the garlic cloves thoroughly using a paper towel. Ensure they are completely dry before proceeding to the next step. Moisture can cause the garlic to spoil.
– Using a knife, trim the roots of the garlic cloves to expedite the pickling process.
– Place the garlic cloves in a sterilized glass jar. Add rock sugar, rice vinegar, and a pinch of baking soda. The baking soda will give the garlic a beautiful green color, but it can be omitted if desired. Rice vinegar is preferable due to its light color and mild acidity.
– Seal the jar and store it in a cool, dry place.
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