No Pots or Water Needed: Amazing Trick to Boil Vegetables

Those concerned about nutrient loss when boiling vegetables can now rest easy. A new cooking technique involving boiling vegetables in a microwave without water has been found to help retain more of the essential vitamins and minerals than conventional methods.

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How to cook vegetables without water

Firstly, dilute water to soak and wash vegetables as usual. Avoid cutting vegetables small before washing as this will cause nutrient loss.

Cooking vegetables without water

Use food wrapping film to wrap vegetables, make sure to wrap them in multiple layers to prevent air from getting in.

Cooking vegetables without water

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