Oyster Don’t Just Eat Raw or Cook in Porridge, Fry it with Eggs for a Delicious and Nutritious Dish

By combining fresh eggs with live oysters, you can create a simple yet delicious and nutritious dish. This culinary masterpiece is quick to prepare and won't take up too much of your time. Enjoy the perfect blend of flavors and the health benefits of this exquisite combination.

0
189

Oyster is a delicious and nutritious ingredient that is loved by many people. Oysters contain many nutrients such as zinc, vitamin B12… so it can maintain the nervous system, support the formation of blood cells and help in the metabolic process.

In addition to familiar dishes such as baked oysters with cheese, sauteed oysters with garlic butter, oyster porridge, pasta with oyster sauce, grilled oysters with scallion oil… you can also show off your cooking skills with this simple and easy recipe for fried oyster omelette.

1. Ingredients for fried oyster omelette

– Fresh oyster meat: about 300 grams

– Eggs: 4

– Betel leaves, onion leaves

– Purple onion

– Seasonings: Fish sauce, seasoning powder, cooking oil

Empty

2. How to make fried oyster omelette

Step 1: Prepare the ingredients

– After buying the oysters, rinse them with water about 2 to 3 times to clean them. You need to rinse gently to avoid breaking the oysters. Then, boil a pot of water and blanch the oysters for 10 seconds and then remove them to drain.

– Clean the betel leaves and cut them into small strips.

– Peel the purple onion, rinse with water and slice it thinly.

– Remove any damaged or discolored leaves from the onion leaves, then wash them and cut them into short sections.

Step 2: Mix the seasonings

– Take a large bowl, crack 4 eggs into it and add the finely chopped betel leaves, then season with 1 large tablespoon of fish sauce and ½ teaspoon of seasoning powder.

– Use cooking utensils such as a spoon or chopsticks to beat the ingredients together evenly.

la-lot

Step 3: Fry the oysters with the eggs

– Place a pan on the stove and add about 2 tablespoons of cooking oil and heat it at medium temperature. Wait until the oil is hot, then add the sliced purple onion and minced onion and stir-fry until fragrant.

– When the onion turns slightly yellow and releases its aroma, add a little fish sauce to enhance the flavor and add the oysters to stir-fry together.

– Reduce the heat slightly, stir evenly and cover the pan to cook the oysters quickly.

– After about 2 minutes, pour the prepared eggs into the pan and fry until both sides turn golden.

The fried oyster omelette, after being cooked, will have a very attractive color with yellow from the fried eggs combined with the white oyster meat and the vibrant green color from the betel leaves and onion leaves. When eaten, you will taste the fluffy texture of the eggs combined with the rich and delicious flavor of the oysters.

Empty

3. Notes when making fried oyster omelette

– When choosing oysters for frying, you should choose fresh oysters with intact shells and clean them at home. In the case of buying pre-packaged oyster meat, you need to find reputable stores to always buy fresh and delicious ingredients.

– To clean the oysters and remove the distinctive fishy smell, you can use tapioca starch or wheat flour during the preparation process. In addition, to prevent the fried oysters from sticking together and breaking, you can mix 1 tablespoon of tapioca starch with water and pour it into the marinated oyster meat. This ingredient will help the oysters and eggs stick together and become tender and delicious.

– If you have fried shallots, you can sprinkle some on the surface of the dish about 20 seconds before turning off the heat to add a fragrant and flavorful touch to the fried oysters.

– Since oysters are an ingredient with a high level of nutrients, you should not eat too many oysters. Usually, you should only eat them once a week and combine them with plenty of vegetables.

You may also like

Who should not eat oysters?

Oysters are a beloved seafood dish, but not everyone is suited to enjoy them.

Frequently asked questions

Oysters are a type of shellfish that are considered a delicacy in many parts of the world due to their unique flavor, texture, and nutritional profile. They can be enjoyed raw, cooked in porridge, or fried with eggs.

Oysters are a good source of protein, omega-3 fatty acids, and essential minerals such as zinc, iron, and selenium. They also contain high levels of vitamin A and B12, which are important for maintaining healthy skin, eyes, and brain function. Additionally, oysters are low in calories and fat, making them a healthy choice for those watching their weight.

There are several ways to enjoy oysters. You can eat them raw, which is the most traditional way of consuming them, or you can cook them. Oysters can be added to porridge for a hearty meal, or they can be fried with eggs for a delicious and nutritious dish. You can also find oyster dishes in many restaurants, including grilled, baked, or steamed oysters.

It is important to note that raw oysters carry a risk of foodborne illness, such as norovirus or Vibrio bacteria infection. It is always advisable to cook oysters properly to minimize this risk. Individuals with certain health conditions, such as weakened immune systems or liver disease, may also need to avoid consuming raw oysters. If you have any concerns, it is best to consult with a healthcare professional before adding raw oysters to your diet.

To maximize the nutritional benefits of oysters, it is important to choose fresh, high-quality oysters and store and prepare them properly. When purchasing oysters, look for ones that are alive and have tightly closed shells. Avoid oysters with damaged or open shells, as this may indicate that they are no longer safe to consume. Proper storage and handling are also crucial to maintain the nutritional quality and safety of oysters.