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The Noni fruit is a tropical fruit that is widely used in medicine due to its numerous health benefits. Let’s explore the various advantages of this fruit!

1What is Noni fruit?

Scientifically known as Morinda citrifolia, Noni fruit is the fruit of the Noni tree, a type of tree native to Southeast Asia, particularly Polynesia. It belongs to the Rubiaceae family and has small woody stems that grow upright. In Vietnam, the Noni tree is mainly cultivated in the South and some provinces in the Central region.

Noni fruit has a distinct bitter taste and strong smell, and it is primarily found in tropical and subtropical regions. It can be easily found in various provinces in the South and Central region along river banks, streams, ponds, canals, or in low-lying areas.

Noni fruitNoni fruit

In traditional medicine, different parts of the Noni tree, such as the roots, leaves, and especially the fruit, are often used for their therapeutic effects. The fruit of the mature Noni tree can be consumed fresh or dried and stored in a cool place. It can be harvested all year round when the fruits are ripe or about to ripen.

Noni fruit is light green in color, egg-shaped, with many seeds sticking togetherNoni fruit is light green in color, egg-shaped, with many seeds sticking together

2Benefits of Noni fruit

Aids in digestion

Noni fruit has excellent effects on the digestive system. It relaxes smooth muscles, treats constipation, promotes bowel movements, and helps with digestive disorders.

Reduces pain and inflammation

Noni fruit contains nutrients that help improve the ability to reduce swelling, pain, and inflammation. It is considered a miracle cure for diseases such as arthritis, low-back pain, and headaches.

Stabilizes blood pressureStabilizes blood pressure

Stabilizes blood pressure

Noni fruit has the ability to stabilize and regulate blood pressure. It contains anti-spasmodic, vasodilator, and nerve-soothing substances, which are beneficial for individuals with high blood pressure.

Prevents and supports cancer treatment

Noni fruit has the ability to eliminate toxins from the body. It can boost immunity, limit the development of tumors, and provide excellent support for patients undergoing radiation therapy.

Prevents cold and flu

Noni fruit is a natural remedy for the common cold and many other illnesses. It helps boost the immune system and is effective in treating coughs and asthma.

Noni fruit also has effects on beauty careNoni fruit also has effects on beauty care

Beauty benefits

Noni fruit has positive effects on beauty care. It helps make hair shiny, dark, and smooth, nourishes and rejuvenates fair skin, and assists in maintaining physique and weight control.

Other benefits

In addition to the above benefits, Noni fruit can be used to regulate menstruation, treat bleeding, treat infections, and even treat acne when applied topically.

3Price of Noni fruit

Noni fruit is currently sold on the market for approximately 65,000 – 80,000 VND/kg. You can purchase it from markets or stores specializing in herbal products at the best price. Alternatively, you can also buy it online on major e-commerce platforms, but ensure the quality of the products before making a purchase.

Price of Noni fruit is approximately 65,000 - 80,000 VND/kgPrice of Noni fruit is approximately 65,000 – 80,000 VND/kg

4Enjoying Noni fruit

Dipping Noni fruit in salt

Dipping Noni fruit in salt is a simple and popular dish in the South. Rinsing the fruit with water and enjoying it directly with salt help preserve its freshness and enhance its flavor. It is also believed to have medicinal properties for treating diseases such as diarrhea, diabetes, and high blood pressure.

Dipping Noni fruit in saltDipping Noni fruit in salt

Noni fruit tea

Noni fruit tea is a simple and effective beverage that can help relieve joint pain, eliminate toxins, beautify the skin, and prevent skin aging. It can be made by washing and chopping fresh and young Noni fruits, then drying them to use as natural Noni pieces for making refreshing and nourishing drinks.

Noni fruit teaNoni fruit tea

Noni juice

Noni juice is a nutritious and refreshing drink that helps cleanse the body, detoxify, support weight loss, reduce stress, and promote relaxation. It can be made by blending thinly sliced and washed Noni fruits, then straining the pure juice using a sieve or fabric.

Noni juiceNoni juice

Noni fruit, although not widely known, is a valuable medicinal fruit that offers numerous benefits to human health. Incorporate Noni fruit into your diet and enjoy the positive health effects for yourself and your family! Wishing you good health!

Source: Vinmec