Pork or pork meat is a popular food worldwide, and pork consumption in Vietnam accounts for a high percentage of 73.3%.
The reasons for this popularity are easily understood, as pork can be used in many different dishes, is affordable, and easy to purchase.
When shopping for pork, it is advisable to prioritize buying the pork loin, as it has many health benefits. The pork loin is cut from the muscle, located at the front and running along the spine of the pig, just below the hind leg.
Pork loin is considered the tenderest meat on the pig’s body, it is lean and does not contain excess fat. When cooking pork loin, such as grilling or stir-frying, it tends to retain its tenderness and avoid dryness. Pork loin has relatively low calories, only about 93 calories, and contains little fat.
Fat not only helps to improve the absorption of vitamins from food but also provides the necessary energy for the body. Pork loin is also an important source of minerals such as selenium and phosphorus. Therefore, it is often preferred in making sausages or pâté for children and women after childbirth.
When cooking meat with a lot of lean meat, it is important not to cook it for too long to avoid the meat becoming dry and tough. Pork loin contains a lot of lean meat, so careless cooking can make the meat dry and difficult to eat.
A typical example is BBQ grilled pork loin. In addition, this type of pork loin can be used to make pâté for pregnant women or postpartum mothers, providing abundant nutrients without worrying about weight gain or obesity.
Pork loin can be cooked in various ways such as grilling, stir-frying, or boiling, all of which have their own appeal. This meat is a rich source of nutrients and when eaten, it is flavorful, tender, and much more appealing than other cuts.
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