The nutritional content of lotus root
Lotus root contains a variety of nutrients such as vitamin A, K, E, … which are very beneficial for your health. Additionally, lotus root can be processed into many different dishes such as lotus root soup with bone, lotus root salad, stir-fried lotus root…
How to prepare lotus root
Step 1: Cutting and peeling
First, you need to choose a good lotus root, then wash it with clean water and remove any damaged parts. After that, you can cut off the outer skin.
Step 2: Soaking lotus root
Next, you can cut the peeled lotus root into bite-sized slices. The thickness depends on your cooking purpose!
Step 3: After slicing the lotus root, you put the slices into a bowl of cold water and soak them for about 5 – 10 minutes to clean the lotus root sap, avoiding discoloration.
In addition, you can also soak the sliced lotus root in rice washing water for about 5 – 10 minutes, then take it out and rinse it with water. This is because rice washing water will absorb dirt and sap released from the lotus root, making the lotus root whiter and more appealing.
Furthermore, you can soak the sliced lotus root with diluted lemon juice or vinegar. This will help the lotus root remain white and appealing, without discoloration.
Step 4: Pre-boiling
Lastly, you put the sliced lotus root into a pot of boiling water and blanch for about 1 minute, then take it out and immediately soak it in cold water. This method will make the lotus root more crunchy. You will also see the lotus root white and not worry about discoloration or spoilage.
How to cook delicious lotus root soup
Ingredients
Lotus root: 2 roots
Pork ribs: 300g
Carrot: 2 roots
Spices: sugar, salt, seasoning, fish sauce…
Scallions, cilantro
How to cook lotus root soup with pork ribs
Step 1: Peel the carrots, cut them into bite-sized pieces. Wash the scallions and cilantro, then chop them. Peel the lotus root and cut it into medium-sized pieces, soak it in diluted saltwater. If you like, you can blanch the lotus root before putting it in the soup.
Step 2: Wash the pork ribs, blanch them briefly and discard the water. Fill a pot with clean water and bring it to a boil, then add the ribs and simmer until tender, and the broth becomes clear. Continue to add the lotus root and simmer for about 10 minutes, then add the carrots and simmer for another 5 minutes.
Step 3: Finished product
After the soup is cooked, season it to taste and turn off the heat. Then, you can scoop the lotus root soup with pork ribs into bowls, garnish with scallions, cilantro, and a little pepper. The dish is now complete.
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