The Best Way to Boil Meat: Hot Water or Cold Water?

Boiled meat is a delightful dish, but many people often wonder whether it is best to boil the meat in hot water or cold water in order to preserve its nutrients. Let's explore this question together!

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Advantages and Disadvantages of Boiling Meat with Boiling Water

Many people choose to boil meat with boiling water because it cooks faster and removes any impurities that may be present in the meat. This method is thought to be cleaner and free of any growth-promoting substances or chemicals in pork meat. However, when you boil meat with boiling water, you have to put the raw meat directly into the boiling water, which causes the meat fibers and protein compounds to become firm and stick together, trapping the proteins inside. This is what causes the foam to form in the boiling water. In reality, the foam that forms on top is not toxic or dirty residues of the meat, but actually the protein from the meat.

However, a benefit of boiling meat with boiling water is that the meat cooks faster, and when the boiled meat cools down and is sliced, the meat will be firm and have a richer flavor when eaten. This is why many people enjoy eating meat that is boiled in this way.

Advantages and Disadvantages of Boiling Meat with Cold Water

This is a common method of boiling meat in which you put the meat in cold water from the beginning. During the boiling process, the nutrients in the cells will come out, and when these substances come out, the impurities will also come out, and you can use your lips or a spoon to skim off the foam that floats on the surface and discard it. This method helps remove impurities from the meat. However, in reality, boiling meat with cold water takes more time. At the same time, because the meat is soaked in water for a longer time, it will lose its flavor and not be as delicious as boiling meat with boiling water.

However, according to nutrition experts, how you cook meat depends on the preferences of each family. If a family wants to eat a delicious piece of meat, they will choose to put the meat in boiling water. If someone wants to eat a cleaner piece of meat, they should choose to put the meat in cold water from the beginning and wait for it to boil before removing it. Each method of boiling meat has its own advantages and disadvantages. Therefore, you can choose the boiling method that suits your family and preferences.

In addition, to ensure that the meat is delicious and enticing, you should choose fresh and disease-free pork meat that is not contaminated with chemicals. The pork meat should have a fresh red or pink color. There should be no red marks on the pork skin or meat, as this indicates that the pork is diseased and should not be purchased.

Furthermore, you can smell the aroma of the pork meat. If the pork meat is fresh, it will not have a strange smell or the smell of antibiotics. On the contrary, if the pork meat has a strange smell, it should not be purchased.

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