The Cancer-Fighting Superfood: Transforming a Weed into a Healthy and Delicious Dish

This is a delicious vegetable that can be likened to a "precious medicine", however not everyone knows how to prepare it simply and enticingly.

0
143

Although cang cua vegetable is delicious and nutritious, people used to consider it as a weed and often discard it. This vegetable prefers to grow in damp places such as canals, walls…

Not everyone knows that cang cua vegetable has a high content of nutrients, so it can support the treatment of diabetes, rich in antioxidants, prevent cancer, improve cardiovascular health and effectively reduce inflammation…

Especially, cang cua vegetable is great for making salads such as chicken and cang cua vegetable salad, canned fish and cang cua vegetable salad, tofu and cang cua vegetable salad… Besides, you can also show off your cooking skills with this simple beef and cang cua vegetable dish.

1. Ingredients for beef and cang cua vegetable salad

– Cang cua vegetable: a bunch

– Japanese lettuce: a bunch

– Beef: 200 grams

– Fried shallots

– Garlic

– Seasonings: Fish sauce, hoisin sauce, seasoning powder, ground pepper, chili powder

2. Instructions to make beef and cang cua vegetable salad

Step 1: Prepare the ingredients

– After buying cang cua vegetable and Japanese lettuce, remove any wilted leaves, discolored leaves and rinse them several times with clean water. Then, soak these two types of vegetables in diluted saltwater.

– Wash the beef thoroughly and slice it into thin pieces.

– Peel and mince the garlic.

Step 2: Marinate the beef

– Take a bowl, add the thinly sliced beef and season it with hoisin sauce, ground pepper, fish sauce, seasoning powder and minced garlic.

– Mix all the ingredients well and marinate the beef for 30 minutes to 1 hour, so that it absorbs the flavors.

Step 3: Stir-fry the beef

– Heat a pan, add cooking oil and sauté the minced garlic until fragrant.

– Then, quickly stir-fry the marinated beef on high heat, so that it doesn’t become tough. When the beef is cooked, turn off the heat and transfer it to a plate.

Step 4: Prepare the dressing

– Prepare the dressing for the salad by mixing 2 tablespoons of distilled water, 1 tablespoon of lime juice, 1 tablespoon of fish sauce, 1 tablespoon of sugar, chili powder and minced garlic.

– Stir well and adjust the taste to your liking.

Step 5: Mix the salad

– Put all the prepared ingredients in a large bowl, mix well and add the prepared dressing.

– Then, transfer the salad to a small plate, garnish it with fried shallots or garlic and enjoy.

After being cooked, the beef and cang cua vegetable salad becomes extremely delicious. When eating, you can not only taste the sweet and sour flavors, but also gain the health benefits. You can enjoy this salad as an appetizer and serve it with shrimp crackers.

3. Note when making beef and cang cua vegetable salad

– Choose fresh cang cua vegetable with light green leaves and without any damage. Select bunches of vegetable that have appropriate stems, as the ones with overly large stems and leaves may have been treated with growth enhancers.

– When mixing the salad, gently mix the ingredients so that the vegetables absorb the flavors without being crushed.

– Since the beef has been marinated with seasonings, when adding the dressing, gradually add it to avoid making the salad too salty.

You may also like

Recipe for Making Strawberry Juice Using a Blender

Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!

Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines

When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.

Learn About Black Garlic and Its Possible Health Benefits

Recently, black garlic has been acclaimed for its purported health benefits. But what is it, where does it come from, and what are its effects on our bodies? This article will explore these questions and provide a better understanding of this mysterious ingredient.

Incredible Price of 140,000 VND/kg Causes Black Tomatoes to Sell Out

Black tomatoes, with their special effects and delectable taste, have continually been in high demand despite their pricey cost of 140,000 VND/kg.

Investigating the Advantages of Consuming Dragon Fruit

Are you curious to explore the unique flavors and health benefits of Dragon Fruit or to learn how to prepare it in some tasty recipes? Wonder no more – come discover all about this exotic fruit!