Asparagus
Asparagus is not only a rich source of nutrients but also has the ability to control diabetes, improve cardiovascular health, and prevent cancer. Regular consumption of asparagus can support rapid weight loss as they are almost calorie-free. In addition, they can be used as a remedy for bloating during menstruation.
Asparagus contains a special enzyme that helps eliminate pesticides commonly used by humans. This makes asparagus contain very few harmful chemicals, even completely clean. You can make many delicious dishes with asparagus such as stir-fried asparagus with shrimp, wrapped in smoked meat with asparagus, or use in salads, soups…
Purple Beans
Purple beans are a healthy legume with low fat content and high in fiber, often chosen in weight loss menus. In addition, it helps reduce menstrual disorders, prevent cramps and menstrual pain for women.
Purple beans also contain coumestrol, a substance that helps prevent gastric cancer. The outer skin of purple beans is thick and difficult to be penetrated by harmful chemicals, ensuring the safety of this type of food.
Lotus Root
Lotus root contains many nutrients good for health and provides high energy such as calcium, vitamins, and minerals. The taste of lotus root is refreshing and sweet, and its color is attractive.
In particular, lotus root has a very low amount of sugar and calories, suitable for those who want to enhance nutrition without gaining weight. You can enjoy lotus root as a dessert or use it in smoothies combined with bananas to supplement nutrients.
Lotus root lives under muddy mud, helping to prevent the infiltration of harmful chemicals and pesticides. In addition, lotus root is easy to grow and does not need to use pesticides, so you can use it with confidence without the need to wash the skin thoroughly.
Corn
A corn kernel contains a large amount of Beta-cryptoxanthin, an effective antioxidant and anti-cancer. According to research, this substance can reduce the risk of lung cancer and breast cancer in women by up to 27%.
Although it may be uncomfortable to peel off the thick husk of corn when eating. However, the fact shows that they are the “armor” that protects corn from harmful effects from the environment, including pesticides and toxic chemicals.
Corn is very good for your health, so you should consider adding it to your diet, you can enjoy it pure or use it in delicious dishes such as corn pudding or corn milk…
Pumpkin, squash, eggplant
With climbing plants, the amount of pesticides attached to the fruit is very small, so they are considered one of the safe foods for health. Pumpkin, squash, and eggplant have a thick skin that minimizes the penetration of pesticides deep inside.
Eggplant is also ranked as the least pesticide-laden type, because the skin is thick and less susceptible to insect attacks.
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