The Tasty Delights of Ninh Thuan: 15 Local Specialties to Savour and Gift.

"Ninh Thuan is renowned for its delectable delights, offering a culinary journey that tantalizes the taste buds. Immerse yourself in a gastronomic adventure as you uncover the 15 best specialties that this captivating province has to offer. Prepare to indulge in a feast for the senses, where each bite tells a story of local culture and tradition."

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Ninh Thuan is not only famous for its beautiful landscapes but also its delectable cuisine. In this article, we will introduce you to the top must-try specialties in Ninh Thuan.

1. An Introduction to Ninh Thuan Tourism

Ninh Thuan is a renowned beach destination in Vietnam, boasting stunning scenery and delicious specialties. When visiting Ninh Thuan, don’t miss out on Vinh Hy Bay, Ninh Chu Beach, Hon Do Island, Binh Tien Beach, and Nui Chua National Park, among other attractions.

An Overview of Ninh Thuan Tourism

2. Top 15 Ninh Thuan Specialties to Try

Delicious Ninh Thuan Specialties to Sample

Ninh Thuan Lamb

Ninh Thuan Lamb

Lamb is one of the most commonly farmed animals in Ninh Thuan. They feed on natural grasses, resulting in meat that is typically tender, sweet, and flavorful.

There are numerous delectable dishes made from lamb that you can enjoy, such as grilled lamb, fried lamb, steamed lamb, and more.

Estimated price: 190,000 – 300,000 VND/kg

Recommended restaurant: Duoi Cuu Nuong A Loc: 40 Pham Ngu Lao, Phuoc My Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

Desert Lizard Meat

Desert Lizard Meat

Desert lizard meat is a unique delicacy in Ninh Thuan. It is often prepared in a variety of enticing dishes, including grilled lizard, lizard stir-fried with lemongrass and chili, and lizard salad.

When tasting this dish, you will appreciate the tenderness, aroma, and richness of the lizard meat. It is commonly served with rice vermicelli or rice crackers.

Estimated price: 450,000 – 500,000 VND/kg

Recommended restaurant: Quan An Pho Nuong: Muoi Sau Thang Tu Street, My Hai Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

Sun-Dried Squid

Sun-Dried Squid

Sun-dried squid is another popular dish among visitors to Ninh Thuan. When grilled, it offers the perfect balance of sweetness, chewiness, and an enticing aroma.

Estimated price: 500,000 – 1,000,000 VND

Recommended restaurants:
+ Hai Au Restaurant – Binh Son: Nguyen Thi Minh Khai Street, Son Hai Ward, Phan Rang-Thap Cham City, Ninh Thuan Province
+ Vuon Hai San: 242 Yen Ninh, Khanh Hai Town, Ninh Hai District, Ninh Thuan Province

Banh Can (Rice Pancakes)

Banh Can

Banh Can is a must-try dish when visiting Ninh Thuan. The filling for these rice pancakes is typically made from minced pork or shrimp.

When you take a bite, you will savor the perfect combination of the savory filling and the crispy, fragrant rice pancake.

Estimated price: 5,000 – 15,000 VND/piece

Recommended restaurant: Banh Xeo, Banh Can: 51 Quang Trung Street, Kinh Dinh Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

Su Hoa (Sea Cucumber) Noodle Soup

Su Hoa Noodle Soup

Su Hoa noodle soup is another local specialty in Ninh Thuan. The sea cucumbers used in this dish are carefully selected and cleaned before being added to the broth.

As a result, when you taste the Su Hoa noodle soup in Ninh Thuan, you will appreciate the sweet and savory flavor of the broth.

Estimated price: 15,000 – 35,000 VND/bowl

Recommended restaurant: Quan Bun Su Hoa – Mi Quang: 70 Le Loi Street, Kinh Dinh Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

Goi Ca Mai (Mai Fish Salad)

Goi Ca Mai

To prepare this dish, the bones are removed from the Mai fish, leaving only the meat, which is then rinsed in vinegar.

The chewy texture of the fish meat blends beautifully with the spiciness of the chili, the richness of the peanuts, and the sourness of the star fruit to create a truly delectable dish.

Estimated price: 40,000 – 50,000 VND/serving

Recommended restaurants: Seafood restaurants along Ninh Chu and Vinh Hy beaches.

Phan Rang Chicken Rice

Phan Rang Chicken Rice

Phan Rang chicken rice is a popular dish among locals and visitors alike. What sets this dish apart is the firm texture and natural sweetness of the chicken meat, which comes from free-range chickens.

The chicken rice is served with eggs and a sweet and sour dipping sauce, creating a truly delightful culinary experience.

Estimated price: 20,000 – 55,000 VND/serving

Recommended restaurant: Com Ga Phuoc Thanh: 03 Tran Quang Dieu Street, Tan Tai Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

GoI Oc Non (Non Snail Salad)

GoI Oc Non

The key ingredients that make this snail salad delicious and unique are snail meat, pork belly, cucumber, Vietnamese coriander, peanuts, and a sweet and sour dipping sauce. Don’t hesitate to indulge in this extraordinary dish!

Estimated price: 40,000 – 60,000 VND/serving

Recommended restaurant: Quan Oc Hoang Nguyen: Ngo Gia Tu Street, Tan Tai Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

Grilled Rice Paper with Scallions

Grilled Rice Paper with Scallions

Grilled rice paper with scallions from Phan Rang, Ninh Thuan, has a distinctive flavor that lingers in the memory of those who have tasted it.

The rice paper is made from high-quality rice flour and sesame seeds, then grilled with ingredients like scallions, eggs, and shrimp paste, resulting in a fragrant and flavorful dish.

Estimated price: 5,000 – 15,000 VND/piece

Recommended restaurants:
+ Banh Trang Nuong Ngon Ngon: My Huong, Phan Rang-Thap Cham City, Ninh Thuan Province
+ Banh Trang Nuong Cay Me: 314 Thong Nhat, Phu Ha Ward, Phan Rang-Thap Cham City, Ninh Thuan Province

Ninh Thuan Specialties to Buy as Gifts

Banh Trang Mam Ruoc (Rice Paper with Anchovy Sauce)

Banh Trang Mam Ruoc

This dish is a unique combination of the savory flavors of anchovy sauce, grilled rice paper, scallions, eggs, and shrimp paste. Together, they create a rich and flavorful dish that is truly distinctive to Ninh Thuan.

Estimated price: 10,000 – 15,000 VND/piece

Recommended restaurant: Banh Trang Nuong Ngon Ngon: My Huong, Phan Rang-Thap Cham City, Ninh Thuan Province

Grapes and Grape Products

Ninh Thuan grapes are a well-known local specialty. The dry and hot climate is ideal for grape cultivation, resulting in an abundance of fruit. Ninh Thuan grapes have a tart flavor and are less sweet than other grape varieties. When visiting a grape vineyard, you can take photos, explore, and purchase grapes and grape products (grape wine, dried grapes, and grape jam) as souvenirs.

Estimated price: 35,000 – 45,000 VND/kg

Recommended locations:

– Vineyard 35k. Address: HX2H+C78, Ninh Phuoc, Ninh Thuan Province

– Vineyard Le Sang. Address:  QL1A, Phuoc Loi, Ninh Phuoc District, Ninh Thuan Province, Vietnam

Grapes and Grape Products

Ninh Thuan Garlic

Ninh Thuan garlic has a strong aroma and small cloves. Due to its high medicinal value, it is often used to make black garlic or given as a gift. You can purchase garlic directly from the farms (My Tuong) or from large markets in Ninh Thuan, such as Phan Rang Market.

Estimated price: 50,000 VND/kg

Recommended location
: My Tuong Market. H4Q7+54M, Nhon Hai, Ninh Hai, Ninh Thuan Province

Ninh Thuan Garlic

Green Apples

The apples have a natural sweetness, are juicy

Frequently asked questions

Ninh Thuan offers a unique culinary experience with a variety of delicious local specialties. Make sure to try the following dishes and drinks during your visit: Goat meat dishes, such as grilled goat or goat curry, are a delicacy in Ninh Thuan and a must-try for visitors. Rice wine (Rượu cần) is a traditional alcoholic beverage made from glutinous rice and local herbs, and it’s a fun and unique drinking experience. Ninh Thuan also offers a variety of fresh seafood dishes, including crab, shrimp, and fish, often prepared with local spices and herbs. Don’t miss the unique and tasty local noodles, such as rice noodles (bún) and vermicelli (miến), often served with grilled meat or in soups.

The cuisine of Ninh Thuan is known for its bold and unique flavors, influenced by the region’s arid climate and local ingredients. The use of local herbs and spices, such as cinnamon, anise, and lemongrass, adds a distinct aroma and taste to many dishes. Ninh Thuan’s cuisine also showcases a variety of dried and preserved foods, a tradition born out of the need to cope with the region’s dry and hot weather. Dried beef (khô bò) and dried squid (mực một nắng) are popular snacks and ingredients in local dishes.

Yes, Ninh Thuan offers some unique dining experiences and food-related activities. Visitors can enjoy a traditional Vietnamese meal in a local home, often featuring fresh, home-cooked dishes and a warm hospitality. There are also food tours available, where you can explore local markets, try street food, and learn about the region’s culinary traditions. Additionally, Ninh Thuan is known for its wine production, so a visit to a local winery or vineyard can be a great way to taste local wines and learn about the wine-making process.

Ninh Thuan cuisine makes use of a variety of local ingredients, many of which are unique to the region. Some popular ingredients include: Local seafood: Ninh Thuan’s coastline provides an abundance of fresh seafood, including crab, shrimp, squid, and a variety of fish. Goat meat: Goat is a delicacy in Ninh Thuan and is used in a variety of dishes, from grilled goat to curries and soups. Local herbs and spices: Cinnamon, anise, lemongrass, and chili are commonly used to add flavor and aroma to dishes. Glutinous rice: Used in traditional dishes like rice wine and sweet desserts, glutinous rice is a staple in Ninh Thuan cuisine.

Ninh Thuan offers a variety of unique food souvenirs that showcase the region’s culinary delights: Dried squid (mực một nắng): A local specialty, dried squid is a tasty snack and a great souvenir. Local wine: Ninh Thuan is known for its wine production, so bringing back a bottle of local wine, either red or white, is a great way to share the taste of the region with friends and family. Local coffee: Ninh Thuan produces some unique and flavorful coffee beans, so coffee lovers can bring back fresh roasted beans or ground coffee as a souvenir. Sweet desserts: Ninh Thuan has a variety of traditional Vietnamese desserts, such as sticky rice cakes (bánh giày) and sweet soups (chè), which make for delicious treats to bring home.