Lemon Cleanse
Before you start preparing, give your lemons a good wash. Then, gently rub the lemon’s peel with a bit of salt to remove any residue, such as wax or pesticides. Finally, be sure to rinse the lemons twice to ensure they are thoroughly clean.
Rinse the lemons twice to ensure they are thoroughly clean
Peel and Slice
You can now peel and slice the lemons into thin pieces, approximately 2-3 mm in thickness. However, it’s important to note that the lemon peel offers various health benefits, especially when consumed during hot days, as it helps quench thirst effectively. A medium-sized lemon can be divided into about 15-20 small pieces.
Chill the Lemons
Once sliced, place the lemon pieces into an airtight container. Then, add a drizzle of honey and some cooled, boiled water to soak the lemons. Close the container and store it in the fridge, where the lemons will stay fresh for about two days.
Place the sliced lemons into an airtight container
Ideal Water Temperature for Lemon Water
The ideal water temperature for making lemon water should be between 60 and 70 degrees Celsius. If the water is too cold, it will reduce the aroma and distinctive fragrance of the lemons. Conversely, using boiling water can destroy vitamin C and dissolve bitter compounds, affecting the flavor and nutritional value of the lemon water.
Drink 200ml of Lemon Water Daily
While lemons offer numerous health benefits, they are highly acidic and should not be consumed in excess. Therefore, a daily cup of 200ml of lemon water is sufficient. You can add 2-4 lemon slices to your cup. If the sourness is too strong, add a little honey and stir to enhance the flavor.
Lemons are highly acidic, so stick to a daily cup of 200ml of lemon water
If you wish to replace your regular water with lemon water for hydration, create a milder flavor. Simply add one large lemon slice (with the peel) to a liter of water. When the lemon water tastes bland, replace the lemon slice with a new one. This method will ensure your lemon water doesn’t become too sour or bitter.
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