Loufe’s Loquat Recipes: A Summer Delicacy
Loufe’s loquats are a delightful summer treat, often available even as the season transitions to autumn. Low in fat and packed with protein and potassium, this fruit is a healthy option for all ages.
With its sweet flavor, crisp texture, and pleasant aroma, loquat is a versatile ingredient. Whether it’s stir-fried, boiled, or used in soups, loquat adds a unique taste to your dishes. Try recipes like garlic loquat stir-fry, loquat with pork, or loquat soup with spinach and jute mallow. For a nutritious and tasty treat, combine loquat with peas and shrimp to create a delicious soup.
Loquat: A Versatile and Accessible Fruit.
1. Ingredients for Loquat, Pea, and Shrimp Soup
– Loquat: 2 medium-sized fruits
– Fresh shrimp: 200 grams
– Green peas: 50 grams
– Scallions
– Ginger
– Seasonings: Sesame oil, broth mix, salt
2. Cooking Instructions
Step 1: Prepare the Ingredients
– Peel and slice the loquats, removing the ends. Be sure to keep the peel thin to avoid exposing the fruit’s core.
– Clean and devein the shrimp, rinsing them thoroughly. Set the peeled shrimp aside in a clean bowl.
– Remove any wilted or discolored scallion leaves and trim the roots. Wash and chop the scallions, separating the white and green parts.
– Peel and finely chop the ginger.
Fresh Shrimp: A Key Ingredient.
Step 2: Stir-Fry the Ingredients
– Heat oil in a pan.
– Sauté the white parts of the scallions and ginger until fragrant.
– Add the peas and stir-fry until almost cooked.
Step 3: Cook the Soup
– Pour boiling water into the pan and cook over high heat.
– Gently stir in the loquat slices and shrimp. Simmer for about 3 minutes.
– Season to taste, adding sesame oil and scallion greens. Mix well and serve hot, preferably with steamed rice.
This soup boasts a delicate sweetness and an enticing aroma. The loquat adds a unique flavor and texture to the dish, making it a perfect companion to a bowl of hot rice.
A Delicious and Healthy Soup.
3. Notes
– When buying loquats, opt for medium-sized fruits with smooth, unblemished skin. Avoid overly large fruits, as they tend to be older and less flavorful.
– Fresh shrimp should have intact shells, firm texture, and a shiny appearance. The head and legs should be firmly attached to the body. Avoid shrimp with blackened legs or an unpleasant odor, as these are signs of spoilage.
– While loquats are generally healthy, those with weak digestion, allergies, or sensitive stomachs should consume them in moderation or consult a healthcare professional before adding them to their diet.
