The Ultimate Superfood Hiding in Your Local Market: A Vegetable Delight that Nourishes and Satisfies Without the Calorie Worry.

With this recipe, you'll discover a delightful, refreshing, and nutritious treat that won't derail your diet.

0
50

Spinach is a familiar vegetable, also known as spinach or spinach. This food is likened to a “panacea” as it contains a wealth of vitamins and minerals, especially fiber, vitamin K, vitamin A…

Spinach has many health benefits such as reducing cravings, preventing osteoporosis, helping to reduce the risk of anemia, boosting the immune system, supporting cardiovascular health, and anti-inflammatory…

In addition to dishes such as fried eggs with spinach, spinach with oyster sauce, spinach soup… you can also learn how to make a simple spinach and tuna salad recipe.

1. Ingredients for spinach and tuna salad

– Spinach: 1 bunch

– Canned tuna: 140 grams

– Egg: 1 piece

– Sausage: 1 tree

– Sesame seeds

– Spices: Olive oil, salad sauce, salt

Spinach is a familiar vegetable, also known as spinach or spinach.

2. How to make spinach and tuna salad

Step 1: Prepare the ingredients

– After buying spinach, cut off the roots, pick off the damaged and wilted leaves, and rinse well. For cleaner ingredients, soak the spinach in a dilute salt solution for about 15 minutes, then rinse with cold water and drain.

– Open the canned tuna and put the fish in a small bowl.

– Roast sesame seeds until golden brown and set aside.

– Fry the sausage until cooked, then remove and slice into bite-sized pieces.

Step 2: Boil the egg

– Place a pot of water on the stove, add the egg, and boil.

– Then put the egg in cold water, peel, and cut into bite-sized pieces. Place the chopped egg in a separate bowl.

Place the egg in a pot of boiling water, then peel and cut into bite-sized pieces.

Step 3: Boil the spinach

– Boil a pot of water and blanch the spinach.

– Then remove the spinach and cut into short lengths of about 5cm.

Step 4: Mix the salad

– Put the blanched spinach in a large bowl, then add the tuna, egg, and other ingredients.

– Next, add the sliced sausage, roasted sesame seeds, salad sauce, a few drops of olive oil, and a pinch of salt.

– Mix all the ingredients together with a spoon and enjoy.

The spinach and tuna salad is colorful and appealing, with green from the spinach, white from the egg whites, yellow from the yolk, pale pink from the tuna, and pinkish-red from the sausage. The dish combines the cool taste of spinach with the rich flavor of eggs, the sweetness of sausage, and the hearty taste of tuna. Spinach and tuna salad can be served as a tasty and nutritious appetizer.

The spinach and tuna salad is a colorful and appealing dish.

3. Notes on making spinach and tuna salad

– Choose spinach with lush green leaves and soft stems. Avoid wilted, yellow, or diseased leaves, and buy fresh spinach instead of frozen, as frozen vegetables often contain nitrate, which is not good for health.

– For food safety, buy canned tuna and sausages from reputable supermarkets or stores.

– Since spinach is high in fiber and oxalic acid, people with diarrhea, kidney stones, or kidney inflammation should consume it in moderation.

You may also like

6 Fruits and Vegetables You Should Never Juice: Are You Wasting Your Nutrients?

You should avoid juicing these types of fruits and vegetables as it would be a waste of their nutritional value. In fact, doing so could lead to adverse side effects and be detrimental to your health.

7 Vegetables That Become More Nutritious When Cooked: Nurturing Your Child’s Growth

Step into the role of a savvy homemaker and safeguard your family’s health.

What Vegetables and Fruits Should You Plant in August for a Quick Harvest and Minimal Pests?

August is the perfect month to plant a variety of vegetables and fruits that will thrive and provide a bountiful harvest. This month, focus on quick-growing crops that will reward your efforts with a delicious yield. With careful planning and easy care, you can soon enjoy a plentiful supply of fresh produce from your garden.

8 Vegetables to Trim Your Waistline and Why You Should Include Them in Your Diet

“Supercharge your weight loss journey with these expert-recommended vegetables and fruits. Discover the power of produce to burn fat and transform your menu into a slimming sensation.”

5 Types of Vitamin C-Rich Vegetables: A Healthy Investment for Your Shopping Cart

Below is a list of vegetables packed with immune-boosting vitamin C. Go ahead and splurge on these nutritious delights the next time you’re at the market – your body will thank you!