Okra, or lady’s finger, is a versatile vegetable with numerous health benefits. This article will guide you through a simple stir-fry recipe with okra, eggs, and carrots, a delicious and nutritious dish suitable for all ages.
**Ingredients:**
– Okra: 300 grams
– Eggs: 1
– Carrot: 1/2
– Garlic
– Seasoning: Salt, cooking oil, soy sauce
Okra is packed with vitamins and minerals, offering a range of health benefits.
**Recipe:**
*Step 1: Prepare the ingredients*
– Wash okra, trim the ends, and soak it in salted water for 5 minutes. Rinse and drain. Cut into bite-sized pieces.
– Peel and slice the carrot.
– Peel and finely chop the garlic.
*Step 2: Blanch the okra*
– Bring a pot of water to a boil.
– Blanch the okra and set it aside on a plate to drain.
*Step 3: Fry the egg*
– Beat the egg in a clean bowl.
– Heat oil in a pan and pour in the beaten egg.
– As the egg starts to set, scramble it until cooked. Remove from the pan and set aside.
Scramble the egg until cooked and set aside.
*Step 4: Stir-fry the vegetables*
– In the same pan, sauté the garlic. Add the carrots and then the blanched okra.
– Toss in the fried egg and mix well.
– Season with salt and soy sauce to taste.
*Step 5: Serve*
– Turn off the heat and plate the stir-fry.
The vibrant dish, with the green okra, yellow eggs, and orange carrots, is not only tasty but also aesthetically pleasing. The combination of flavors and textures makes it a delightful side dish for all ages.
Okra stir-fry with eggs is a tasty and nutritious side dish.
**Notes:**
– When purchasing okra, choose smaller, fresh, bright green pods with fine hair and no dark spots.
– While okra is generally healthy, those with kidney stones, digestive issues, joint pain, or on blood-thinning medication should avoid or limit their consumption.
– For variation, you can add meats like chicken or beef to the stir-fry.
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