Tips for Buying Safe, Non-Chemically Enhanced Shrimp

Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.


Discovering the Nutritional Benefits and Effects of Shrimp

Exploring the Nutritional Benefits of Shrimp

Shrimp, a popular seafood choice, offers a variety of nutritional benefits. Notably, it is low in calories yet packed with important nutrients. Primarily composed of protein and water, shrimp also contains a range of beneficial minerals. For every 100 grams of cooked shrimp, individuals can expect to obtain a balanced blend of these essential nutrients.

  • Calories: 99

  • In HTML, the weight of an item expressed as is equal to 0.3 grams.
  • According to the American Heart Association, the recommended daily intake of sodium for adults is no more than 2,300 milligrams, which is equivalent to 2.3 grams. However, for individuals with high blood pressure or other underlying health conditions, it is recommended to limit sodium intake to no more than 1,500 milligrams, which is equivalent to 1.5 grams. It is important to carefully monitor sodium consumption as excessive intake can lead to increased blood pressure and other health complications.
  • The substance contained in weighs approximately 189 milligrams.
  • The recommended daily calcium intake for adult men and women is 1000 milligrams.

    For individuals who are pregnant or breastfeeding, the recommended daily intake is 1300 milligrams.

    1 serving of dairy products usually contains around 300 milligrams of calcium.

    Some other food sources that are high in calcium include green leafy vegetables, tofu, and fortified plant-based milk alternatives.

    It is important to note that calcium supplements should be taken as directed by a healthcare professional, as excess calcium intake can lead to health issues.

    If you have any concerns about your calcium intake, it is best to consult with a healthcare professional.

    Remember, the recommended daily calcium intake is 1000 milligrams for most adults, and 1300 milligrams for those who are pregnant or breastfeeding.

    Listen to your body and make sure to meet your calcium needs through a balanced diet and, if necessary, supplementation.

  • 24 grams

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Nutritional value of shrimp

Nutritional value of shrimp

Exploring the Nutritional Value of Shrimp

  • One hundred grams of shrimp contains 200 milligrams of calcium. It is important to note that the primary source of calcium in shrimp is found in the flesh, legs, and nails, contrary to common belief that it is primarily in the shell.

  • Shrimp contains a significant amount of omega-3 which is beneficial for brain development. Moreover, omega-3 is equally important for adults, as it aids in combating depression and fatigue, while also contributing to skin rejuvenation.
  • The shrimp provides 0.0115mg of vitamin B12 per 100g. Vitamin B12 plays a crucial role in the body’s biochemical metabolism and energy production. Additionally, it is responsible for nucleotide and protein synthesis.
  • Consuming 100g of shrimp can significantly contribute to meeting over one-third of the daily recommended intake of selenium, which plays a crucial role in assisting the body in effectively eliminating heavy metals from our system.

Health benefits of shrimp Health benefits of shrimp

2 Ways to Choose Safe, Non-Chemical Pumped Fresh Shrimp

Viewing Shrimp Legs

Signs of Fresh Shrimp

When examining fresh shrimp, it is important to note that their legs should be transparent and firmly attached to their bodies. Fresh shrimp leg color is typically black and the legs should not be loose or easily detachable, as this may indicate that the shrimp has gone bad.

Phần chân tôm bị thâm đen, lỏng lẻo chứng tỏ tôm đã bị ươn.

Examining the Anatomy of Shrimp

Fresh and chemical-free shrimp exhibit a slightly curved body with firm but elastic flesh. The shell joints on the shrimp’s body are pliable and intact, allowing for flexibility. Additionally, the shrimp head and body remain firmly attached, ensuring that the head does not become detached.

Quan sát thân tôm và đầu tôm

It is advisable to refrain from purchasing shrimp that appear unusually stout with elongated bodies.

Investigating the Shrimp’s Tail

Fresh shrimp typically have their tails folded together. If the tail is spread out, it indicates that the shrimp may have been treated with chemicals or injected with water to enhance its appearance.

Nếu đuôi tôm bị xòe ra thì tôm đã bị bơm hóa chất

Investigating Shrimp Exoskeletons

The exoskeleton of fresh shrimp is rigid, transparent, and adhered to the shrimp flesh.

Vỏ tôm tươi cứng, trong suốt, dính sát vào thịt tôm

Shrimp shells exhibit distinct colors depending on their variety. For instance, cotton lobster shells are typically blue with brown and black patterns. Iron shrimp shells, on the other hand, exhibit a brown hue. The legs of the shrimp are red, while tiger shrimp shells appear turquoise. Other varieties, such as transparent pink shrimp, have white shells with red legs.

When selecting shrimp, it is best to avoid those with a shiny or rough shell, abnormal coloration, or a yellowish or milky white appearance, as these could be signs of spoilage or contamination with chemicals.

Tránh chọn tôm có phần vỏ bóng nhớt hoặc sần sùi, có màu bất thường

Identifying Fresh Shrimp Through Cooking

When fresh shrimp is cooked, it does not release much water. The meat stays firm, not shriveled, and remains delicious and sweet.

Please note that to ensure the safety and quality of your shrimp purchase, it is recommended to follow these guidelines. When buying raw shrimp, always look for those that still have a snap to maintain freshness. In the case of frozen shrimp, it is advisable to purchase them from reputable supermarkets or establishments that guarantee their prestige and quality. This way, you can avoid purchasing spoiled or chemically contaminated shrimp.

How to Preserve Shrimp and Notes to Remember When Eating It

Important Considerations for Eating Shrimp

Shrimp is a highly nutritious food that offers numerous health benefits. However, it is important to consume it in moderation. Adults should limit their shrimp intake to no more than 100 grams per day, while children should not exceed 50 grams.

When preparing shrimp, it is recommended to opt for steamed or boiled methods of cooking. This helps reduce the risk of ingesting harmful insects or parasites that can lead to food poisoning.

It is important for newborn women to be cautious about their diet as they may experience indigestion and have a higher risk of forming keloids. Therefore, it is advisable to limit the consumption of shrimp in their diet.

It is not recommended to consume shrimp in combination with vegetables, stalks, or fruits that are rich in vitamin C. This is because the interaction of vitamin C with toxins in shrimp can result in the release of toxins and potentially lead to food poisoning.

Individuals afflicted with conjunctivitis, as well as those with asthma and no associated cough, should refrain from consuming shrimp due to their potential to exacerbate symptoms and induce irritation. Individuals with a confirmed shrimp allergy should exercise extreme caution and avoid any amount of consumption.

Tips for Preserving Shrimp

After purchasing shrimp, remove the antennae and thoroughly wash and dry the shrimp. Next, carefully arrange the shrimp in a food storage tray or box. Finally, place the tray or box of shrimp in the freezer for optimal preservation. If you plan to process the shrimp, it is recommended to take out a desired amount and refrigerate for 3 to 4 hours. Alternatively, you can defrost the shrimp overnight and process them the following day.

How to preserve shrimp?
How to preserve shrimp?

Four Delicious Dishes Featuring Shrimp

Fried Shrimp

Deep Fried Shrimp

Deep fried shrimp is not only an incredibly appetizing dish, but it is also simple to make. The shrimp is breaded and then deep fried, locking in its natural freshness and flavor.

This delectable dish can be served with a spicy chili sauce, adding an extra kick to each flavorful bite. If you’re looking for a fantastic meal idea for the entire weekend, look no further than this mouthwatering deep fried shrimp recipe!

See more

Fried shrimp Fried shrimp

Shrimp with Thai Sauce

Shrimp in Thai sauce is a renowned street food delicacy originating from Thailand. For those longing for the authentic flavors of this dish but are unable to visit Thailand, we present a recipe for Thai shrimp sauce. At Bach Khoa GREEN, we are confident that this delectable creation will not fail to impress!

For more information:

Shrimp with Thai sauce
Shrimp with Thai sauce

Steamed Shrimp with Lemongrass

For an exquisite and effortless dish, look no further than steamed shrimp with lemongrass. Its delightful flavors make it a perfect choice for any occasion. Don’t hesitate – start preparing it now. Enhance the taste by serving it with a delectable cup of sweet and sour fish sauce or chili salt for dipping. Prepare this dish, and you’re bound to win over everyone’s palate.

Click here to learn more:

Steamed shrimp with lemongrass

Steamed shrimp with lemongrass

Five-Star Green Bach Hoa Supermarket: Get Shrimp at the Best Price!

At Bach Hoa XANH, our shrimp is consistently fresh and delicious, offering high-quality meals for every family. Our products are meticulously stored at optimal temperatures and in an ideal environment, ensuring their continued freshness.

At Bach Hoa XANH, we prioritize quality, transparency in origin, and clean, hygienic packaging when it comes to ordering shrimp. Not only that, but we also offer great deals on market goods and a wide range of other promotions.

Reference: Fresh at Bach Hoa Xanh

Bách hoá XANH: Đại siêu thị bán tôm giá tốt nhất Bách hoá XANH: Đại siêu thị bán tôm giá tốt nhất

When purchasing shrimp, it is important to exercise caution and make wise selections. Stay up-to-date with our latest articles for valuable tips on selecting safe food options.

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