Span is a highly nutritious food that offers numerous health benefits. It aids digestion, promotes liver and kidney health, helps control cholesterol levels, and enhances the immune system. Incorporating span into your diet can contribute to overall wellness and vitality.
Boiled beans are not only delicious and easy to prepare, but they also offer numerous health benefits.
Tips for Selecting Quality Beans
To select high-quality beans, it is important to attentively evaluate their color and size. Opt for beans that are small to medium in size, possess a beautiful shiny green color, feature a thin fuzz layer, and exhibit no dark spots or foreign substances.
To determine the quality of beans, gently press them with your hand and feel for a moderate softness. Young beans with this characteristic are known for their exceptional taste.
When selecting beans, it is advisable to avoid large and long beans with dark shells and spots. These beans are likely to be old and have been damaged during transportation, resulting in a tough and unappetizing texture when boiled.
In addition, it is advisable to purchase beans from reputable grocery stores or supermarkets in order to guarantee quality and avoid any chemical or pesticide contamination. These establishments are known for selling tested food products with clear origins.
Instructions for Boiling Beans
5 minutes Preparation time:
10 minutes Serves:
2 – 4 people
How to Make a Dish Using Specific Ingredients
300g of beans
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Step 1: Soak and wash the beans with salt water
After purchasing the beans, clean them by removing the head and a portion of the tail. Next, immerse them in a solution of diluted salt water for a duration of 5 minutes. Subsequently, thoroughly rinse the beans with clean water and allow them to drain.
Step 2: Boil the beans
- Prepare a pot and place it on the stove.
- Add a small amount of salt to the pot.
- Boil water in the pot.
Next, add the beans to the pot and allow them to boil for a duration of 3 minutes. Afterward, switch off the stove and carefully transfer the beans onto a plate.
Enhance the boiling water by adding a dash of salt, which will result in more vibrant and flavorful beans. While cooking the beans, avoid covering the pot to maintain their green color and prevent them from turning yellow.
It is important to avoid over-boiling the beans, as this can result in a loss of crispness and sweetness, and cause increased stickiness.
Product is Complete
The boiled beans have been prepared and are now ready to be served. Please place them on the dining table and savor their delicious flavors.
Boiled Bean Dipping Sauce Recipe
Enhance the taste of boiled beans with a delectable spicy garlic chili sauce.
First, finely chop 2 peppers and 2 cloves of garlic and put them in a bowl. Then, add 1 tablespoon and mix the mixture evenly.
To prepare the dish, start by bringing a pan to the stove and adding approximately 4 tablespoons of oil. Heat the oil until it reaches a boiling point. Next, add the garlic chili mixture to the pan and stir for approximately 2 – 3 minutes until the garlic and chili are thoroughly cooked and have absorbed the spices.
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Boiled beans are a simple and delicious dish. We wish you success in preparing this delightful recipe!