Green cabbage is a highly favored type of cabbage because it not only has a delicious flavor, but it is also very good for your health. However, choosing high-quality green cabbage can be quite difficult. Let’s find out the solution.
1. Nutritional value and benefits of green cabbage
Nutritional value of green cabbage
Green cabbage is low in calories and rich in vitamins and minerals. In a small portion of chopped green cabbage (about 56g), it contains:
- 15g of calories
- 2g of protein
- Less than 1g of fat
- 2g of fiber
- 1g of sugar
- 9% of vitamin C
- 6% of vitamin K
- 18% of vitamin A
- 120% of calcium,…
In addition, green cabbage also contains 4-5% of iron, magnesium, potassium,…
Green cabbage is a great source of fiber and essential minerals.
Benefits of green cabbage for your health
Green cabbage provides a lot of vitamin K, which is important for bone mineralization and blood clotting. It helps remove calcium from areas where it shouldn’t be and prevent bone loss.
Rich in antioxidants
Green cabbage contains antioxidants such as Vitamin A, Vitamin K, Vitamin C, Vitamin E, which help eliminate harmful free radicals and are beneficial for asthma, cardiovascular diseases, and menopause.
Good for eyes
Green cabbage is rich in vitamin A, which is important for eye health. It helps prevent night blindness and provides moisture for the eyes.
Improves mental health
Consuming green leafy vegetables like green cabbage can effectively improve mental health and reduce nerve function loss.
Good for cardiovascular health
Green cabbage is high in vitamin C and potassium, which help prevent cardiovascular diseases. Eating organic fruits and vegetables can reduce the risk of cardiovascular disease.
2. How to choose safe and fresh green cabbage
Observe the cabbage leaves
Choose green cabbage with beautiful green color, fresh, and not withered, crushed, or eaten by worms. Avoid old cabbage that has bloomed as it can be bitter and pungent.
Choose according to the season
Green cabbage grows best from September to April. During this period, the cabbage is young and has green, thin leaves and relatively large stalks.
Based on weight and size
Avoid choosing large cabbage that is lightweight, as it is usually old cabbage that has been stored for a long time.
3. Notes when eating green cabbage and how to store it
Notes when eating green cabbage
Make sure to buy clean cabbage and avoid eating cabbage sprayed with pesticides. Eating too much green cabbage in a short period of time can cause bloating and indigestion.
Cook green cabbage well and cover it tightly to retain vitamin C and remove parasites. Avoid boiling green cabbage for too long to prevent the formation of harmful substances.
How to store green cabbage
Do not wash the vegetables before storing them in the refrigerator. If the leaves are withered, soak them in water and peel them clean. Store the cabbage in a plastic bag in the refrigerator.
Store the vegetables at a temperature of 10-40 degrees Celsius to keep them fresh without freezing.
4. Delicious dishes made from green cabbage
Stir-fried garlic green cabbage
If you’re looking for a way to use green cabbage, try stir-fried garlic green cabbage. It’s a simple and flavorful dish that retains the crispness of the cabbage and the aroma of garlic.
Check it out:
Green cabbage and clam soup
This soup has a fresh green color, savory broth, and fragrant clams. It’s a delicious and nutritious dish for the whole family.
Check it out:
Green cabbage and ginger soup
This soup has a smoky, hot, and bitter taste, with a fresh and fragrant flavor. It’s a unique and delicious dish, especially suitable for winter or relieving fever, bloating, and indigestion.
Check it out:
5. We: The supermarket that sells the best green cabbage
You can buy the highest quality and most delicious cabbage from us.
When shopping with us, you can rest assured about the quality and enjoy the benefits of our price and promotion programs.
In addition, our staff provides attentive, adorable, and polite service. Choose us as your shopping destination.