Are you tired of feeling confused and wasting time cooking every day? If so, consider trying meal prep. Meal prep is a popular and time-saving cooking method that involves preparing meals in advance. Instead of cooking each meal individually, meal prep allows you to cook multiple meals at once.
Meal prep offers several benefits, including saving time, saving money, and promoting health. By preparing your meals yourself, you can ensure hygiene and have control over what ingredients you are putting into your body. Combining meal prep with regular exercise at the gym can also lead to high effectiveness in achieving your health and fitness goals.
1. What is Meal Prep?
Meal prep is the concept of preparing meals in advance to minimize effort and time spent on cooking. It has gained popularity in Vietnam as a preferred cooking method. With meal prep, you can prepare your meals ahead of time, reducing the need for daily cooking and saving valuable time.
Preparing meals through meal prep can also contribute to your overall well-being. By cooking your own dishes, you have the assurance of hygiene and can ensure that the ingredients used are healthy. This method is especially beneficial for individuals who are conscious of what they consume.
2. How to Do Meal Prep
Step 1: Determine and plan the menu for the entire week
Start by making a list of groceries needed for the week and shop accordingly. Having a planned menu will help in organizing your meals and prevent unnecessary food wastage.
Step 2: Prepare the purchased ingredients and store them
- Thoroughly clean and portion meats into separate containers, labeling them for differentiation
- For certain items like large chunks of beef or fruits, freezing them after initial preparation is recommended for preservation
- Foods that need to be consumed immediately, such as yogurt or fruits, should be refrigerated and consumed within the day
- Prepare various types of ingredients, clean and chop them into small pieces, and store them in suitable containers
3. Notes When Doing Meal Prep
Consider the following tips to achieve effective meal prep:
Take note of the calorie content of each meal so you can adjust accordingly. When aiming to maintain a certain balance of macros, pay attention to increasing the amount of proteins, vegetables, and starch. It is helpful to use a kitchen scale to ensure accurate portions. Additionally, using good-quality storage containers that can be reheated is recommended.
Opt for boiled dishes over fatty ones for a healthier meal. Avoid cooking excessive amounts of meals, preferably limiting it to one week’s worth. When working out at the gym, consider dividing your meals into smaller portions for consistent nutrient intake. Consuming 2 eggs before a workout can provide the necessary protein for muscle activity.
In addition to a healthy diet, having a proper workout routine is crucial. You may consider seeking the guidance of a personal trainer to create an effective workout plan.
In summary, meal prep is a smart solution that can help save time and effort in daily cooking. By preparing and organizing ingredients and dishes in advance, you can enjoy healthy meals without spending excessive time cooking every day.